10.6 km | 00:52:32 | 04:56/km日期: 2024-11-12 17:59 - 平均心率: 142 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93.2
Pace: 06'03" / 05'37" / 05'35" / 04'54" / 04'43" / 04'22" / 04'15" / 04'06" / 05'16" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'58") | 1000 / 1000 |
| 2 | | 05'11" (+01'06") | 1000 / 2000 |
| 3 | | 05'34" (+01'29") | 1000 / 3000 |
| 4 | | 04'54" (+00'49") | 1000 / 4000 |
| 5 | | 04'42" (+00'37") | 1000 / 5000 |
| 6 | | 04'22" (+00'17") | 1000 / 6000 |
| 7 | | 04'14" (+00'09") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 05'16" (+01'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'54") | 1000 / 10000 |
| 11 | | 04'51" (+00'46") | 641 / 10641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 199.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 04'54" | 00:22'09" |
| 5 | 04'43" | 00:26'52" |
| 6 | 04'22" | 00:31'14" |
| 7 | 04'15" | 00:35'29" |
| 8 | 04'06" | 00:39'35" |
| 9 | 05'16" | 00:44'51" |
| 10 | 05'00" | 00:49'51" |
| 10.6 | 04'50" | 00:52'57" |
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