4.3 km | 00:42:04 | 09:45/km日期: 2016-10-11 19:26 - 平均心率: 172 - 卡路里: 421 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 72%
Pace: 08'10" / 08'32" / 10'08" / 12'24" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09:01'54" (+56'41") | 0 / 0 |
| 2 | | 05'17" (+00'04") | 408 / 408 |
| 3 | | 44'37" (+39'24") | 39 / 447 |
| 4 | | 05'13" | 402 / 850 |
| 5 | | 44'24" (+39'11") | 32 / 882 |
| 6 | | 05'39" (+00'26") | 395 / 1277 |
| 7 | | 42'50" (+37'37") | 37 / 1315 |
| 8 | | 05'40" (+00'27") | 381 / 1696 |
| 9 | | 01:06'56" (+01'43") | 21 / 1717 |
| 10 | | 07'00" (+01'47") | 404 / 2122 |
| 11 | | 52'06" (+46'53") | 22 / 2144 |
| 12 | | 05'42" (+00'29") | 403 / 2548 |
| 13 | | 01:09'31" (+04'18") | 21 / 2569 |
| 14 | | 06'37" (+01'24") | 399 / 2968 |
| 15 | | 51'06" (+45'53") | 33 / 3002 |
| 16 | | 06'59" (+01'46") | 416 / 3418 |
| 17 | | 01:55'20" (+50'07") | 46 / 3464 |
| 18 | | 05'46" (+00'33") | 396 / 3861 |
| 19 | | 09'56" (+04'43") | 452 / 4314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 118.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'32" | 00:16'42" |
| 3 | 10'08" | 00:26'50" |
| 4 | 12'24" | 00:39'14" |
| 4.3 | 09'07" | 00:42'06" |
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