50.0 km | 07:58:00 | 09:33/km日期: 2024-11-10 06:24 - 總爬升: 357 m - 平均心率: 133 - 卡路里: 2394 Cal - 平均步頻: 161 - 溫度: 23°C - 濕度: 97.3
Pace: 06'22" / 06'05" / 06'24" / 06'20" / 06'35" / 06'32" / 08'56" / 07'51" / 07'40" / 06'25" / 08'57" / 08'55" / 11'10" / 07'19" / 19'17" / 07'30" / 07'06" / 07'35" / 06'25" / 06'10" / 07'19" / 06'19" / 06'58" / 06'30" / 07'31" / 33'53" / 09'49" / 08'33" / 07'43" / 12'38" / 09'27" / 08'23" / 09'46" / 08'29" / 09'32" / 11'58" / 37'14" / 12'08" / 12'33" / 12'46" / 18'23" / 01'22" / 07'32" / 09'33" / 07'31" / 08'02" / 07'06" / 07'17" / 08'00" / 102'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
255.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'24" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 06'35" | 00:31'46" |
| 6 | 06'32" | 00:38'18" |
| 7 | 08'56" | 00:47'14" |
| 8 | 07'51" | 00:55'05" |
| 9 | 07'40" | 01:02'45" |
| 10 | 06'25" | 01:09'10" |
| 11 | 08'57" | 01:18'07" |
| 12 | 08'55" | 01:27'02" |
| 13 | 11'10" | 01:38'12" |
| 14 | 07'19" | 01:45'31" |
| 15 | 19'17" | 02:04'48" |
| 16 | 07'30" | 02:12'18" |
| 17 | 07'06" | 02:19'24" |
| 18 | 07'35" | 02:26'59" |
| 19 | 06'25" | 02:33'24" |
| 20 | 06'10" | 02:39'34" |
| 21 | 07'19" | 02:46'53" |
| 22 | 06'19" | 02:53'12" |
| 23 | 06'58" | 03:00'10" |
| 24 | 06'30" | 03:06'40" |
| 25 | 07'31" | 03:14'11" |
| 26 | 33'53" | 03:48'04" |
| 27 | 09'49" | 03:57'53" |
| 28 | 08'33" | 04:06'26" |
| 29 | 07'43" | 04:14'09" |
| 30 | 12'38" | 04:26'47" |
| 31 | 09'27" | 04:36'14" |
| 32 | 08'23" | 04:44'37" |
| 33 | 09'46" | 04:54'23" |
| 34 | 08'29" | 05:02'52" |
| 35 | 09'32" | 05:12'24" |
| 36 | 11'58" | 05:24'22" |
| 37 | 37'14" | 06:01'36" |
| 38 | 12'08" | 06:13'44" |
| 39 | 12'33" | 06:26'17" |
| 40 | 12'46" | 06:39'03" |
| 41 | 18'23" | 06:57'26" |
| 42 | 01'22" | 06:58'48" |
| 43 | 07'32" | 07:06'20" |
| 44 | 09'33" | 07:15'53" |
| 45 | 07'31" | 07:23'24" |
| 46 | 08'02" | 07:31'26" |
| 47 | 07'06" | 07:38'32" |
| 48 | 07'17" | 07:45'49" |
| 49 | 08'00" | 07:53'49" |
| 50.0 | 04'00" | 07:58'00" |
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