12.1 km | 01:12:44 | 06:00/km日期: 2024-11-10 17:33 - 平均心率: 153 - 卡路里: 970 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83.8
Pace: 05'29" / 05'30" / 05'18" / 05'19" / 08'40" / 05'20" / 05'20" / 05'27" / 09'15" / 05'32" / 05'31" / 05'27" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'13") | 1000 / 1000 |
| 2 | | 05'29" (+01'13") | 1000 / 2000 |
| 3 | | 05'18" (+01'02") | 1000 / 3000 |
| 4 | | 05'18" (+01'02") | 1000 / 4000 |
| 5 | | 06'39" (+02'23") | 16 / 4016 |
| 6 | | 01:42'13" (+37'57") | 34 / 4051 |
| 7 | | 05'15" (+00'59") | 1000 / 5051 |
| 8 | | 05'23" (+01'07") | 1000 / 6051 |
| 9 | | 05'19" (+01'03") | 1000 / 7051 |
| 10 | | 05'28" (+01'12") | 1000 / 8051 |
| 11 | | 04'16" | 20 / 8071 |
| 12 | | 01:50'13" (+45'57") | 36 / 8107 |
| 13 | | 05'25" (+01'09") | 1000 / 9107 |
| 14 | | 05'37" (+01'21") | 1000 / 10107 |
| 15 | | 05'22" (+01'06") | 1000 / 11107 |
| 16 | | 05'26" (+01'10") | 1000 / 12107 |
| 17 | | 05'15" (+00'59") | 14 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
81.71 km 
Adidas Adizero Tempo 9m 累積 :
866.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 08'40" | 00:30'16" |
| 6 | 05'20" | 00:35'36" |
| 7 | 05'20" | 00:40'56" |
| 8 | 05'27" | 00:46'23" |
| 9 | 09'15" | 00:55'38" |
| 10 | 05'32" | 01:01'10" |
| 11 | 05'31" | 01:06'41" |
| 12 | 05'27" | 01:12'08" |
| 12.1 | 05'03" | 01:12'45" |
展開計圈分析
留言 
