22.2 km | 02:12:59 | 05:59/km日期: 2016-10-10 15:17 - 卡路里: 1578 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89%
Pace: 06'03" / 05'40" / 05'50" / 05'38" / 05'42" / 05'52" / 05'29" / 07'08" / 05'34" / 05'43" / 05'46" / 11'22" / 77'05" / 05'39" / 05'44" / 06'41" / 07'05" / 06'04" / 07'30" / 05'43" / 05'49" / 05'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 07'53" (+02'25") | 1000 / 12000 |
| 13 | | 06'27" (+00'59") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'15") | 1000 / 15000 |
| 16 | | 06'40" (+01'12") | 1000 / 16000 |
| 17 | | 07'05" (+01'37") | 1000 / 17000 |
| 18 | | 06'03" (+00'35") | 1000 / 18000 |
| 19 | | 05'52" (+00'24") | 1000 / 19000 |
| 20 | | 05'43" (+00'15") | 1000 / 20000 |
| 21 | | 05'48" (+00'20") | 1000 / 21000 |
| 22 | | 05'39" (+00'11") | 1000 / 22000 |
| 23 | | 05'47" (+00'19") | 209 / 22209 |
10月累積里程 : 308.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'38" | 00:23'11" |
| 5 | 05'42" | 00:28'53" |
| 6 | 05'52" | 00:34'45" |
| 7 | 05'29" | 00:40'14" |
| 8 | 07'08" | 00:47'22" |
| 9 | 05'34" | 00:52'56" |
| 10 | 05'43" | 00:58'39" |
| 11 | 05'46" | 01:04'25" |
| 12 | 11'22" | 01:15'47" |
| 13 | 77'05" | 02:32'52" |
| 14 | 05'39" | 02:38'31" |
| 15 | 05'44" | 02:44'15" |
| 16 | 06'41" | 02:50'56" |
| 17 | 07'05" | 02:58'01" |
| 18 | 06'04" | 03:04'05" |
| 19 | 07'30" | 03:11'35" |
| 20 | 05'43" | 03:17'18" |
| 21 | 05'49" | 03:23'07" |
| 22 | 05'39" | 03:28'46" |
| 22.2 | 05'48" | 03:29'59" |
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