5.0 km | 00:47:35 | 09:26/km日期: 2016-10-10 16:14 - 卡路里: 272 Cal - 平均步頻: 140
Pace: 10'02" / 09'43" / 09'22" / 09'09" / 09'01" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+01'01") | 1000 / 1000 |
| 2 | | 09'43" (+00'42") | 1000 / 2000 |
| 3 | | 09'22" (+00'21") | 1000 / 3000 |
| 4 | | 09'08" (+00'07") | 1000 / 4000 |
| 5 | | 09'01" | 1000 / 5000 |
| 6 | | 08'07" | 37 / 5037 |
10月累積里程 : 86.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'43" | 00:19'45" |
| 3 | 09'22" | 00:29'07" |
| 4 | 09'09" | 00:38'16" |
| 5 | 09'01" | 00:47'17" |
| 5.0 | 08'00" | 00:47'35" |
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