42.6 km | 04:01:13 | 05:39/km日期: 2016-10-10 07:07 - 地點: 中原大學操場 - 天氣: 陰小雨 - 卡路里: 2145 Cal - 總步數: 43954 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 97%
Pace: 06'05" / 06'04" / 05'55" / 05'57" / 05'56" / 05'50" / 05'51" / 05'59" / 05'53" / 05'41" / 05'52" / 06'03" / 05'37" / 06'01" / 05'49" / 05'54" / 05'41" / 05'37" / 05'31" / 05'31" / 05'29" / 05'35" / 05'24" / 05'29" / 05'31" / 05'18" / 05'38" / 05'32" / 05'31" / 05'29" / 05'35" / 05'45" / 05'25" / 05'36" / 05'36" / 05'31" / 05'37" / 05'37" / 05'35" / 05'36" / 05'19" / 05'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'58") | 1005 / 1005 | 180 / 91 |
| 2 | | 06'02" (+00'58") | 1004 / 2010 | 182 / 90 |
| 3 | | 05'54" (+00'50") | 1000 / 3011 | 183 / 92 |
| 4 | | 05'57" (+00'53") | 1005 / 4017 | 183 / 91 |
| 5 | | 05'54" (+00'50") | 1008 / 5025 | 181 / 93 |
| 6 | | 05'47" (+00'43") | 1004 / 6030 | 183 / 94 |
| 7 | | 05'49" (+00'45") | 1003 / 7033 | 182 / 93 |
| 8 | | 05'56" (+00'52") | 1007 / 8040 | 181 / 92 |
| 9 | | 05'51" (+00'47") | 1003 / 9044 | 182 / 93 |
| 10 | | 05'39" (+00'35") | 1003 / 10047 | 184 / 95 |
| 11 | | 05'55" (+00'51") | 1000 / 11047 | 181 / 92 |
| 12 | | 06'02" (+00'58") | 1006 / 12054 | 180 / 91 |
| 13 | | 05'38" (+00'34") | 1005 / 13059 | 183 / 96 |
| 14 | | 05'59" (+00'55") | 1006 / 14065 | 181 / 91 |
| 15 | | 05'47" (+00'43") | 1002 / 15068 | 181 / 95 |
| 16 | | 05'52" (+00'48") | 1003 / 16072 | 182 / 93 |
| 17 | | 05'40" (+00'36") | 1009 / 17081 | 181 / 97 |
| 18 | | 05'36" (+00'32") | 1002 / 18084 | 180 / 98 |
| 19 | | 05'29" (+00'25") | 1003 / 19088 | 181 / 99 |
| 20 | | 05'29" (+00'25") | 1005 / 20093 | 181 / 100 |
| 21 | | 05'29" (+00'25") | 1008 / 21102 | 181 / 100 |
| 22 | | 05'31" (+00'27") | 1004 / 22107 | 180 / 100 |
| 23 | | 05'23" (+00'19") | 1006 / 23113 | 181 / 101 |
| 24 | | 05'25" (+00'21") | 1004 / 24118 | 182 / 101 |
| 25 | | 05'31" (+00'27") | 1001 / 25120 | 181 / 99 |
| 26 | | 05'28" (+00'24") | 1008 / 26129 | 182 / 100 |
| 27 | | 05'39" (+00'35") | 1002 / 27131 | 181 / 97 |
| 28 | | 05'27" (+00'23") | 1008 / 28139 | 182 / 100 |
| 29 | | 05'26" (+00'22") | 1010 / 29149 | 182 / 100 |
| 30 | | 05'28" (+00'24") | 1004 / 30154 | 182 / 100 |
| 31 | | 05'33" (+00'29") | 1004 / 31159 | 183 / 98 |
| 32 | | 05'44" (+00'40") | 1002 / 32161 | 181 / 95 |
| 33 | | 05'31" (+00'27") | 1000 / 33161 | 182 / 98 |
| 34 | | 05'36" (+00'32") | 1006 / 34168 | 181 / 98 |
| 35 | | 05'33" (+00'29") | 1003 / 35171 | 182 / 98 |
| 36 | | 05'32" (+00'28") | 1005 / 36177 | 183 / 98 |
| 37 | | 05'30" (+00'26") | 1000 / 37178 | 182 / 99 |
| 38 | | 05'43" (+00'39") | 1001 / 38179 | 179 / 97 |
| 39 | | 05'30" (+00'26") | 1002 / 39181 | 180 / 100 |
| 40 | | 05'35" (+00'31") | 1000 / 40182 | 180 / 98 |
| 41 | | 05'18" (+00'14") | 1002 / 41184 | 183 / 102 |
| 42 | | 05'04" | 1004 / 42188 | 187 / 105 |
| 43 | | 04'26" | 573 / 42762 | 192 / 117 |
10月累積里程 : 817.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 05'55" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 05'56" | 00:29'57" |
| 6 | 05'50" | 00:35'47" |
| 7 | 05'51" | 00:41'38" |
| 8 | 05'59" | 00:47'37" |
| 9 | 05'53" | 00:53'30" |
| 10 | 05'41" | 00:59'11" |
| 11 | 05'52" | 01:05'03" |
| 12 | 06'03" | 01:11'06" |
| 13 | 05'37" | 01:16'43" |
| 14 | 06'01" | 01:22'44" |
| 15 | 05'49" | 01:28'33" |
| 16 | 05'54" | 01:34'27" |
| 17 | 05'41" | 01:40'08" |
| 18 | 05'37" | 01:45'45" |
| 19 | 05'31" | 01:51'16" |
| 20 | 05'31" | 01:56'47" |
| 21 | 05'29" | 02:02'16" |
| 22 | 05'35" | 02:07'51" |
| 23 | 05'24" | 02:13'15" |
| 24 | 05'29" | 02:18'44" |
| 25 | 05'31" | 02:24'15" |
| 26 | 05'18" | 02:29'33" |
| 27 | 05'38" | 02:35'11" |
| 28 | 05'32" | 02:40'43" |
| 29 | 05'31" | 02:46'14" |
| 30 | 05'29" | 02:51'43" |
| 31 | 05'35" | 02:57'18" |
| 32 | 05'45" | 03:03'03" |
| 33 | 05'25" | 03:08'28" |
| 34 | 05'36" | 03:14'04" |
| 35 | 05'36" | 03:19'40" |
| 36 | 05'31" | 03:25'11" |
| 37 | 05'37" | 03:30'48" |
| 38 | 05'37" | 03:36'25" |
| 39 | 05'35" | 03:42'00" |
| 40 | 05'36" | 03:47'36" |
| 41 | 05'19" | 03:52'55" |
| 42 | 05'09" | 03:58'04" |
| 42.6 | 05'29" | 04:01'13" |
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