18.1 km | 01:37:41 | 05:24/km日期: 2024-11-06 11:45 - 平均心率: 148 - 卡路里: 1186 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73.5
Pace: 03'21" / 06'18" / 06'15" / 04'49" / 04'39" / 04'44" / 04'37" / 04'42" / 04'38" / 04'33" / 04'39" / 04'39" / 06'01" / 05'42" / 05'59" / 05'51" / 06'15" / 06'47" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'44") | 1000 / 1000 |
| 2 | | 06'17" (+01'44") | 1000 / 2000 |
| 3 | | 06'23" (+01'50") | 64 / 2064 |
| 4 | | 05'15" (+00'42") | 190 / 2254 |
| 5 | | 12'06" (+07'33") | 82 / 2337 |
| 6 | | 04'53" (+00'20") | 1000 / 3337 |
| 7 | | 04'46" (+00'13") | 1000 / 4337 |
| 8 | | 04'45" (+00'12") | 1000 / 5337 |
| 9 | | 04'37" (+00'04") | 1000 / 6337 |
| 10 | | 04'45" (+00'12") | 1000 / 7337 |
| 11 | | 04'33" | 1000 / 8337 |
| 12 | | 04'36" (+00'03") | 1000 / 9337 |
| 13 | | 04'37" (+00'04") | 1000 / 10337 |
| 14 | | 04'41" (+00'08") | 1000 / 11337 |
| 15 | | 04'37" (+00'04") | 999 / 12336 |
| 16 | | 08'27" (+03'54") | 18 / 12355 |
| 17 | | 06'08" (+01'35") | 1000 / 13355 |
| 18 | | 05'51" (+01'18") | 1000 / 14355 |
| 19 | | 05'56" (+01'23") | 1000 / 15355 |
| 20 | | 06'35" (+02'02") | 1000 / 16355 |
| 21 | | 05'15" (+00'42") | 1000 / 17355 |
| 22 | | 08'03" (+03'30") | 724 / 18079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 316.94 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 06'18" | 00:09'39" |
| 3 | 06'15" | 00:15'54" |
| 4 | 04'49" | 00:20'43" |
| 5 | 04'39" | 00:25'22" |
| 6 | 04'44" | 00:30'06" |
| 7 | 04'37" | 00:34'43" |
| 8 | 04'42" | 00:39'25" |
| 9 | 04'38" | 00:44'03" |
| 10 | 04'33" | 00:48'36" |
| 11 | 04'39" | 00:53'15" |
| 12 | 04'39" | 00:57'54" |
| 13 | 06'01" | 01:03'55" |
| 14 | 05'42" | 01:09'37" |
| 15 | 05'59" | 01:15'36" |
| 16 | 05'51" | 01:21'27" |
| 17 | 06'15" | 01:27'42" |
| 18 | 06'47" | 01:34'29" |
| 18.1 | 13'03" | 01:35'31" |
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