22.4 km | 02:20:47 | 06:16/km日期: 2024-11-05 04:31 - 總爬升: 293 m - 平均心率: 140 - 卡路里: 1036 Cal - 平均步頻: 179 - 溫度: 22°C - 濕度: 88.1
Pace: 06'45" / 06'11" / 06'13" / 06'09" / 06'15" / 06'37" / 05'04" / 06'31" / 06'40" / 05'01" / 04'55" / 05'59" / 05'56" / 07'29" / 07'24" / 05'17" / 07'05" / 07'07" / 05'39" / 06'17" / 06'20" / 06'59" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 77.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 06'13" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 06'15" | 00:31'33" |
| 6 | 06'37" | 00:38'10" |
| 7 | 05'04" | 00:43'14" |
| 8 | 06'31" | 00:49'45" |
| 9 | 06'40" | 00:56'25" |
| 10 | 05'01" | 01:01'26" |
| 11 | 04'55" | 01:06'21" |
| 12 | 05'59" | 01:12'20" |
| 13 | 05'56" | 01:18'16" |
| 14 | 07'29" | 01:25'45" |
| 15 | 07'24" | 01:33'09" |
| 16 | 05'17" | 01:38'26" |
| 17 | 07'05" | 01:45'31" |
| 18 | 07'07" | 01:52'38" |
| 19 | 05'39" | 01:58'17" |
| 20 | 06'17" | 02:04'34" |
| 21 | 06'20" | 02:10'54" |
| 22 | 06'59" | 02:17'53" |
| 22.4 | 06'43" | 02:20'47" |
44471.7 km | 
324.0 km
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