Yi Jhen Chen 2024/11/02 訓練日誌

Yi Jhen Chen 新竹
ID 361983

47 位追隨者

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Yi Jhen Chen

47.2 km | 06:36:02 | 08:23/km

日期: 2024-11-02 05:32 - 總爬升: 582 m - 平均心率: 137 - 卡路里: 2844 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90.4

Pace: 06'26" / 05'54" / 05'47" / 11'20" / 05'42" / 06'53" / 07'01" / 06'44" / 13'21" / 05'59" / 05'47" / 06'04" / 10'57" / 09'28" / 06'40" / 08'53" / 07'51" / 11'21" / 07'55" / 12'06" / 06'26" / 06'49" / 05'47" / 06'57" / 12'54" / 14'15" / 05'52" / 06'25" / 06'08" / 10'04" / 08'47" / 05'50" / 12'15" / 06'52" / 15'10" / 18'20" / 06'03" / 06'08" / 07'35" / 06'00" / 11'40" / 08'20" / 09'46" / 05'56" / 11'43" / 06'43" / 07'03" / 09'54" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'27"

(06'27")

06'27" (+00'46")

1000 / 1000

05'54"

(12'21")

05'54" (+00'13")

1000 / 2000

05'46"

(18'08")

05'46" (+00'05")

1000 / 3000

11'20"

(29'28")

11'20" (+05'39")

1000 / 4000

05'41"

(35'10")

05'41"

1000 / 5000

展開計圈分析

06'53"

(42'03")

06'53" (+01'12")

1000 / 6000

07'01"

(49'04")

07'01" (+01'20")

1000 / 7000

06'43"

(55'48")

06'43" (+01'02")

1000 / 8000

13'21"

(01:09'09")

13'21" (+07'40")

1000 / 9000

05'58"

(01:15'08")

05'58" (+00'17")

1000 / 10000

05'46"

(01:20'55")

05'46" (+00'05")

1000 / 11000

06'04"

(01:26'59")

06'04" (+00'23")

1000 / 12000

10'56"

(01:37'56")

10'56" (+05'15")

1000 / 13000

09'28"

(01:47'24")

09'28" (+03'47")

1000 / 14000

06'40"

(01:54'04")

06'40" (+00'59")

1000 / 15000

08'53"

(02:02'57")

08'53" (+03'12")

1000 / 16000

07'50"

(02:10'48")

07'50" (+02'09")

1000 / 17000

11'21"

(02:22'09")

11'21" (+05'40")

1000 / 18000

07'55"

(02:30'04")

07'55" (+02'14")

1000 / 19000

12'06"

(02:42'10")

12'06" (+06'25")

1000 / 20000

06'25"

(02:48'36")

06'25" (+00'44")

1000 / 21000

06'49"

(02:55'25")

06'49" (+01'08")

1000 / 22000

05'47"

(03:01'12")

05'47" (+00'06")

1000 / 23000

06'56"

(03:08'09")

06'56" (+01'15")

1000 / 24000

12'54"

(03:21'03")

12'54" (+07'13")

1000 / 25000

14'14"

(03:35'18")

14'14" (+08'33")

1000 / 26000

05'52"

(03:41'10")

05'52" (+00'11")

1000 / 27000

06'25"

(03:47'35")

06'25" (+00'44")

1000 / 28000

06'08"

(03:53'43")

06'08" (+00'27")

1000 / 29000

10'03"

(04:03'47")

10'03" (+04'22")

1000 / 30000

08'47"

(04:12'34")

08'47" (+03'06")

1000 / 31000

05'49"

(04:18'24")

05'49" (+00'08")

1000 / 32000

12'15"

(04:30'39")

12'15" (+06'34")

1000 / 33000

06'51"

(04:37'31")

06'51" (+01'10")

1000 / 34000

15'09"

(04:52'41")

15'09" (+09'28")

1000 / 35000

18'19"

(05:11'01")

18'19" (+12'38")

1000 / 36000

06'02"

(05:17'04")

06'02" (+00'21")

1000 / 37000

06'08"

(05:23'12")

06'08" (+00'27")

1000 / 38000

07'34"

(05:30'47")

07'34" (+01'53")

1000 / 39000

05'59"

(05:36'47")

05'59" (+00'18")

1000 / 40000

11'39"

(05:48'27")

11'39" (+05'58")

1000 / 41000

08'20"

(05:56'47")

08'20" (+02'39")

1000 / 42000

09'45"

(06:06'33")

09'45" (+04'04")

1000 / 43000

05'55"

(06:12'29")

05'55" (+00'14")

1000 / 44000

07'54"

(06:20'23")

07'54" (+02'13")

1000 / 45000

06'42"

(06:27'06")

06'42" (+01'01")

1000 / 46000

07'03"

(06:34'09")

07'03" (+01'22")

1000 / 47000

01'52"

(06:36'02")

09'43" (+04'02")

193 / 47193

新竹

Yi Jhen Chen

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新竹

Yi Jhen Chen

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新竹

Yi Jhen Chen

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新竹

Yi Jhen Chen

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新竹

Yi Jhen Chen

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新竹

Yi Jhen Chen

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新竹

Yi Jhen Chen

留言

計劃趕不上變化,跑不了如來神掌很空虛😌😌先一起消滅補給品,在怒跑
期待明年再一起挑戰,逃出如來手掌心🖐一起拿回手掌🖐

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 244.11 km

TCX 2.0 上傳 | 2 months ago

江智聖, 吳佳霖和其他 5 人說推

留言

Vicky Hsieh 我們都好棒棒👍

2024-11-02 19:06 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	05'54"	00:12'20"
3	05'47"	00:18'07"
4	11'20"	00:29'27"
5	05'42"	00:35'09"
6	06'53"	00:42'02"
7	07'01"	00:49'03"
8	06'44"	00:55'47"
9	13'21"	01:09'08"
10	05'59"	01:15'07"
11	05'47"	01:20'54"
12	06'04"	01:26'58"
13	10'57"	01:37'55"
14	09'28"	01:47'23"
15	06'40"	01:54'03"
16	08'53"	02:02'56"
17	07'51"	02:10'47"
18	11'21"	02:22'08"
19	07'55"	02:30'03"
20	12'06"	02:42'09"
21	06'26"	02:48'35"
22	06'49"	02:55'24"
23	05'47"	03:01'11"
24	06'57"	03:08'08"
25	12'54"	03:21'02"
26	14'15"	03:35'17"
27	05'52"	03:41'09"
28	06'25"	03:47'34"
29	06'08"	03:53'42"
30	10'04"	04:03'46"
31	08'47"	04:12'33"
32	05'50"	04:18'23"
33	12'15"	04:30'38"
34	06'52"	04:37'30"
35	15'10"	04:52'40"
36	18'20"	05:11'00"
37	06'03"	05:17'03"
38	06'08"	05:23'11"
39	07'35"	05:30'46"
40	06'00"	05:36'46"
41	11'40"	05:48'26"
42	08'20"	05:56'46"
43	09'46"	06:06'32"
44	05'56"	06:12'28"
45	11'43"	06:24'11"
46	06'43"	06:30'54"
47	07'03"	06:37'57"
47.2	09'44"	06:39'50"