10.0 km | 01:10:48 | 07:02/km日期: 2024-11-01 16:08 - 總爬升: 136 m - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89
Pace: 07'31" / 06'25" / 06'43" / 08'02" / 07'56" / 06'31" / 06'10" / 06'35" / 07'03" / 07'20" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'20") | 1000 / 1000 |
| 2 | | 06'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'42" (+00'32") | 1000 / 3000 |
| 4 | | 08'02" (+01'52") | 1000 / 4000 |
| 5 | | 07'55" (+01'45") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'34" (+00'24") | 1000 / 8000 |
| 9 | | 07'02" (+00'52") | 1000 / 9000 |
| 10 | | 07'19" (+01'09") | 1000 / 10000 |
| 11 | | 11'00" (+04'50") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 186.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'25" | 00:13'56" |
| 3 | 06'43" | 00:20'39" |
| 4 | 08'02" | 00:28'41" |
| 5 | 07'56" | 00:36'37" |
| 6 | 06'31" | 00:43'08" |
| 7 | 06'10" | 00:49'18" |
| 8 | 06'35" | 00:55'53" |
| 9 | 07'03" | 01:02'56" |
| 10 | 07'20" | 01:10'16" |
| 10.0 | 10'50" | 01:10'48" |
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