11.1 km | 01:05:38 | 05:53/km日期: 2024-10-28 17:52 - 總爬升: 141 m - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90.5
Pace: 06'14" / 06'10" / 05'53" / 06'06" / 05'33" / 05'54" / 06'03" / 05'53" / 06'07" / 05'28" / 05'31" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 06'03" (+00'35") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
406.13 km 
ASICS magic speed 4 累積 :
677.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 05'53" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 05'33" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 06'03" | 00:41'53" |
| 8 | 05'53" | 00:47'46" |
| 9 | 06'07" | 00:53'53" |
| 10 | 05'28" | 00:59'21" |
| 11 | 05'31" | 01:04'52" |
| 11.1 | 05'54" | 01:05'37" |
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