29.2 km | 03:18:40 | 06:48/km日期: 2024-10-27 06:35 - 總爬升: 384 m - 平均心率: 151 - 卡路里: 2196 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97.2
Pace: 05'45" / 05'30" / 05'44" / 05'54" / 05'44" / 06'22" / 08'02" / 05'12" / 06'03" / 07'19" / 06'22" / 06'14" / 06'41" / 05'58" / 08'20" / 07'39" / 08'24" / 05'09" / 05'15" / 06'43" / 09'07" / 06'56" / 07'15" / 05'34" / 07'01" / 07'48" / 09'09" / 08'52" / 07'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+01'12") | 1000 / 6000 |
| 7 | | 08'01" (+02'52") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'54") | 1000 / 9000 |
| 10 | | 07'18" (+02'09") | 1000 / 10000 |
| 11 | | 06'21" (+01'12") | 1000 / 11000 |
| 12 | | 06'14" (+01'05") | 1000 / 12000 |
| 13 | | 06'41" (+01'32") | 1000 / 13000 |
| 14 | | 05'57" (+00'48") | 1000 / 14000 |
| 15 | | 08'20" (+03'11") | 1000 / 15000 |
| 16 | | 07'38" (+02'29") | 1000 / 16000 |
| 17 | | 08'23" (+03'14") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'14" (+00'05") | 1000 / 19000 |
| 20 | | 06'42" (+01'33") | 1000 / 20000 |
| 21 | | 09'06" (+03'57") | 1000 / 21000 |
| 22 | | 06'55" (+01'46") | 1000 / 22000 |
| 23 | | 07'15" (+02'06") | 1000 / 23000 |
| 24 | | 05'33" (+00'24") | 1000 / 24000 |
| 25 | | 07'01" (+01'52") | 1000 / 25000 |
| 26 | | 07'48" (+02'39") | 1000 / 26000 |
| 27 | | 09'08" (+03'59") | 1000 / 27000 |
| 28 | | 08'52" (+03'43") | 1000 / 28000 |
| 29 | | 07'41" (+02'32") | 1000 / 29000 |
| 30 | | 05'24" (+00'15") | 4 / 29004 |
| 31 | | 05'53" (+00'44") | 158 / 29163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 186.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'54" | 00:22'53" |
| 5 | 05'44" | 00:28'37" |
| 6 | 06'22" | 00:34'59" |
| 7 | 08'02" | 00:43'01" |
| 8 | 05'12" | 00:48'13" |
| 9 | 06'03" | 00:54'16" |
| 10 | 07'19" | 01:01'35" |
| 11 | 06'22" | 01:07'57" |
| 12 | 06'14" | 01:14'11" |
| 13 | 06'41" | 01:20'52" |
| 14 | 05'58" | 01:26'50" |
| 15 | 08'20" | 01:35'10" |
| 16 | 07'39" | 01:42'49" |
| 17 | 08'24" | 01:51'13" |
| 18 | 05'09" | 01:56'22" |
| 19 | 05'15" | 02:01'37" |
| 20 | 06'43" | 02:08'20" |
| 21 | 09'07" | 02:17'27" |
| 22 | 06'56" | 02:24'23" |
| 23 | 07'15" | 02:31'38" |
| 24 | 05'34" | 02:37'12" |
| 25 | 07'01" | 02:44'13" |
| 26 | 07'48" | 02:52'01" |
| 27 | 09'09" | 03:01'10" |
| 28 | 08'52" | 03:10'02" |
| 29 | 07'41" | 03:17'43" |
| 29.2 | 05'55" | 03:18'41" |
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