21.6 km | 02:10:07 | 06:01/km日期: 2024-10-26 04:47 - 總爬升: 286 m - 平均心率: 121 - 卡路里: 997 Cal - 平均步頻: 183 - 溫度: 26°C - 濕度: 94.1
Pace: 06'30" / 06'01" / 05'01" / 06'37" / 05'35" / 05'23" / 06'58" / 06'11" / 05'01" / 06'24" / 06'13" / 05'06" / 05'55" / 06'54" / 05'23" / 06'35" / 06'38" / 05'25" / 07'11" / 07'08" / 05'00" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'01" | 00:17'32" |
| 4 | 06'37" | 00:24'09" |
| 5 | 05'35" | 00:29'44" |
| 6 | 05'23" | 00:35'07" |
| 7 | 06'58" | 00:42'05" |
| 8 | 06'11" | 00:48'16" |
| 9 | 05'01" | 00:53'17" |
| 10 | 06'24" | 00:59'41" |
| 11 | 06'13" | 01:05'54" |
| 12 | 05'06" | 01:11'00" |
| 13 | 05'55" | 01:16'55" |
| 14 | 06'54" | 01:23'49" |
| 15 | 05'23" | 01:29'12" |
| 16 | 06'35" | 01:35'47" |
| 17 | 06'38" | 01:42'25" |
| 18 | 05'25" | 01:47'50" |
| 19 | 07'11" | 01:55'01" |
| 20 | 07'08" | 02:02'09" |
| 21 | 05'00" | 02:07'09" |
| 21.6 | 05'05" | 02:10'07" |
44471.7 km | 
324.0 km
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