13.2 km | 01:25:07 | 06:27/km日期: 2024-10-25 16:05 - 平均心率: 137 - 卡路里: 1002 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82.7
Pace: 04'46" / 06'17" / 08'05" / 06'16" / 06'00" / 06'37" / 06'13" / 08'34" / 06'18" / 05'15" / 06'59" / 05'47" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+01'02") | 1000 / 2000 |
| 3 | | 08'04" (+02'50") | 1000 / 3000 |
| 4 | | 06'16" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 06'36" (+01'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'59") | 1000 / 7000 |
| 8 | | 08'34" (+03'20") | 1000 / 8000 |
| 9 | | 06'18" (+01'04") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'59" (+01'45") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 398 / 11398 |
| 13 | | 05'52" (+00'38") | 1000 / 12398 |
| 14 | | 05'26" (+00'12") | 782 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 275.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'17" | 00:11'03" |
| 3 | 08'05" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'00" | 00:31'24" |
| 6 | 06'37" | 00:38'01" |
| 7 | 06'13" | 00:44'14" |
| 8 | 08'34" | 00:52'48" |
| 9 | 06'18" | 00:59'06" |
| 10 | 05'15" | 01:04'21" |
| 11 | 06'59" | 01:11'20" |
| 12 | 05'47" | 01:17'07" |
| 13 | 05'38" | 01:22'45" |
| 13.2 | 05'42" | 01:23'47" |
展開計圈分析
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