10.0 km | 01:03:49 | 06:22/km日期: 2024-10-24 20:56 - 平均心率: 132 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97.9
Pace: 06'33" / 06'28" / 06'23" / 06'09" / 06'09" / 06'28" / 06'26" / 06'27" / 06'23" / 06'40" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'27" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'04") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 408.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'09" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 06'28" | 00:38'10" |
| 7 | 06'26" | 00:44'36" |
| 8 | 06'27" | 00:51'03" |
| 9 | 06'23" | 00:57'26" |
| 10 | 06'40" | 01:04'06" |
| 10.0 | 06'13" | 01:04'11" |
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