12.2 km | 01:03:06 | 05:09/km日期: 2024-10-24 17:03 - 平均心率: 154 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78.5
Pace: 05'14" / 05'12" / 05'05" / 05'00" / 04'56" / 05'08" / 05'13" / 05'12" / 05'11" / 05'15" / 05'09" / 05'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'56") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 203.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 04'56" | 00:25'27" |
| 6 | 05'08" | 00:30'35" |
| 7 | 05'13" | 00:35'48" |
| 8 | 05'12" | 00:41'00" |
| 9 | 05'11" | 00:46'11" |
| 10 | 05'15" | 00:51'26" |
| 11 | 05'09" | 00:56'35" |
| 12 | 05'11" | 01:01'46" |
| 12.2 | 05'49" | 01:03'05" |
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