6.7 km | 00:38:55 | 05:49/km日期: 2024-10-22 20:09 - 平均心率: 136 - 卡路里: 320 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.4
Pace: 04'59" / 04'55" / 07'15" / 04'55" / 07'54" / 05'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 421 / 421 |
| 2 | | 05'02" (+00'18") | 420 / 841 |
| 3 | | 04'55" (+00'11") | 424 / 1266 |
| 4 | | 04'58" (+00'14") | 420 / 1687 |
| 5 | | 04'58" (+00'14") | 422 / 2109 |
| 6 | | 19'17" (+14'33") | 164 / 2273 |
| 7 | | 04'44" | 424 / 2698 |
| 8 | | 04'57" (+00'13") | 423 / 3121 |
| 9 | | 04'48" (+00'04") | 427 / 3549 |
| 10 | | 04'59" (+00'15") | 424 / 3974 |
| 11 | | 05'00" (+00'16") | 427 / 4401 |
| 12 | | 29'41" (+24'57") | 117 / 4519 |
| 13 | | 05'01" (+00'17") | 426 / 4946 |
| 14 | | 05'07" (+00'23") | 424 / 5370 |
| 15 | | 05'08" (+00'24") | 427 / 5798 |
| 16 | | 05'13" (+00'29") | 421 / 6220 |
| 17 | | 04'53" (+00'09") | 426 / 6646 |
| 18 | | 18'16" (+13'32") | 29 / 6675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
153.21 km 
adidas boston 12 累積 :
622.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 07'15" | 00:17'09" |
| 4 | 04'55" | 00:22'04" |
| 5 | 07'54" | 00:29'58" |
| 6 | 05'12" | 00:35'10" |
| 6.7 | 05'33" | 00:38'55" |
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