|  全馬 | 05:50:37 | 08:18/km | 第2馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 05:50:37 | | 總名次 | 336 / 910 | | 分組名次 | 9 / 24 | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" | 01:05'49" | | 00:33'41" (+01'33") | | 00:33'09" (+01'01") | 01:18'18" (+12'29") | | 00:45'09" (+13'01") | | 00:47'25" (+15'17") | 01:30'12" (+24'23") | | 00:42'47" (+10'39") | | 00:49'21" (+17'13") | 01:37'35" (+31'46") | | 00:48'14" (+16'06") | |
日期: 2016-10-01 06:03 - 總爬升: 1286 m - 平均心率: 142 - 卡路里: 2269 Cal - 總步數: 48280 - 平均步頻: 137 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'31" (+00'35") | 1003 / 1003 | 172 / 104 | | 2 | | 05'06" (+00'10") | 1007 / 2011 | 173 / 112 | | 3 | | 05'50" (+00'54") | 1004 / 3015 | 174 / 98 | | 4 | | 08'22" (+03'26") | 1002 / 4017 | 140 / 84 | | 5 | | 07'12" (+02'16") | 1002 / 5019 | 166 / 83 |
| 6 | | 07'32" (+02'36") | 1002 / 6022 | 153 / 86 | | 7 | | 07'37" (+02'41") | 1005 / 7027 | 165 / 79 | | 8 | | 07'49" (+02'53") | 1008 / 8036 | 142 / 89 | | 9 | | 05'40" (+00'44") | 1004 / 9040 | 122 / 143 | | 10 | | 04'56" | 1004 / 10044 | 158 / 127 | | 11 | | 06'19" (+01'23") | 1002 / 11046 | 139 / 113 | | 12 | | 07'52" (+02'56") | 1003 / 12050 | 152 / 83 | | 13 | | 05'25" (+00'29") | 1008 / 13058 | 158 / 116 | | 14 | | 06'08" (+01'12") | 1000 / 14059 | 170 / 95 | | 15 | | 08'27" (+03'31") | 1005 / 15064 | 132 / 89 | | 16 | | 07'54" (+02'58") | 1001 / 16066 | 162 / 77 | | 17 | | 08'05" (+03'09") | 1003 / 17070 | 161 / 76 | | 18 | | 10'01" (+05'05") | 1007 / 18078 | 119 / 83 | | 19 | | 09'41" (+04'45") | 1000 / 19078 | 133 / 77 | | 20 | | 09'31" (+04'35") | 1009 / 20087 | 122 / 85 | | 21 | | 09'15" (+04'19") | 1001 / 21089 | 130 / 82 | | 22 | | 11'31" (+06'35") | 1007 / 22096 | 107 / 80 | | 23 | | 09'09" (+04'13") | 1002 / 23099 | 131 / 83 | | 24 | | 08'59" (+04'03") | 1006 / 24105 | 134 / 82 | | 25 | | 07'55" (+02'59") | 1007 / 25113 | 145 / 86 | | 26 | | 07'57" (+03'01") | 1000 / 26113 | 144 / 86 | | 27 | | 09'02" (+04'06") | 1003 / 27117 | 137 / 80 | | 28 | | 08'02" (+03'06") | 1005 / 28123 | 151 / 82 | | 29 | | 09'59" (+05'03") | 1003 / 29126 | 120 / 83 | | 30 | | 07'54" (+02'58") | 1008 / 30135 | 144 / 87 | | 31 | | 08'05" (+03'09") | 1007 / 31143 | 146 / 84 | | 32 | | 09'17" (+04'21") | 1005 / 32148 | 126 / 85 | | 33 | | 09'45" (+04'49") | 1000 / 33149 | 130 / 78 | | 34 | | 11'36" (+06'40") | 1004 / 34154 | 112 / 76 | | 35 | | 13'18" (+08'22") | 1004 / 35158 | 98 / 76 | | 36 | | 10'28" (+05'32") | 1007 / 36166 | 122 / 77 | | 37 | | 10'46" (+05'50") | 1007 / 37173 | 124 / 74 | | 38 | | 06'04" (+01'08") | 1008 / 38182 | 175 / 93 | | 39 | | 09'17" (+04'21") | 1004 / 39187 | 118 / 90 | | 40 | | 08'29" (+03'33") | 1004 / 40192 | 138 / 85 | | 41 | | 08'37" (+03'41") | 1004 / 41196 | 137 / 84 | | 42 | | 09'00" (+04'04") | 1001 / 42198 | 116 / 95 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 83.52 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'06" | 00:10'39" | | 3 | 05'55" | 00:16'34" | | 4 | 08'21" | 00:24'55" | | 5 | 07'13" | 00:32'08" | | 6 | 07'33" | 00:39'41" | | 7 | 07'40" | 00:47'21" | | 8 | 07'53" | 00:55'14" | | 9 | 05'41" | 01:00'55" | | 10 | 04'54" | 01:05'49" | | 11 | 06'18" | 01:12'07" | | 12 | 07'53" | 01:20'00" | | 13 | 04'09" | 01:24'09" | | 14 | 06'38" | 01:30'47" | | 15 | 08'11" | 01:38'58" | | 16 | 07'42" | 01:46'40" | | 17 | 08'23" | 01:55'03" | | 18 | 08'40" | 02:03'43" | | 19 | 10'18" | 02:14'01" | | 20 | 10'06" | 02:24'07" | | 21 | 08'23" | 02:32'30" | | 22 | 12'33" | 02:45'03" | | 23 | 08'54" | 02:53'57" | | 24 | 09'29" | 03:03'26" | | 25 | 08'06" | 03:11'32" | | 26 | 07'23" | 03:18'55" | | 27 | 09'18" | 03:28'13" | | 28 | 08'19" | 03:36'32" | | 29 | 07'41" | 03:44'13" | | 30 | 10'06" | 03:54'19" | | 31 | 07'38" | 04:01'57" | | 32 | 09'02" | 04:10'59" | | 33 | 09'15" | 04:20'14" | | 34 | 11'09" | 04:31'23" | | 35 | 12'17" | 04:43'40" | | 36 | 10'19" | 04:53'59" | | 37 | 12'38" | 05:06'37" | | 38 | 07'29" | 05:14'06" | | 39 | 09'08" | 05:23'14" | | 40 | 08'40" | 05:31'54" | | 41 | 08'02" | 05:39'56" | | 42 | 07'44" | 05:47'40" | | 42.0 | 221'07" | 05:52'08" |
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