全馬 | 04:50:55 | 06:53/km | 第22馬| 官方成績 |
| 日期 | 2016-10-01 |
| 成績 | 04:50:55 |
| 總名次 | 103 / 910 |
| 分組名次 | 3 / 43 |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'45" | 00:58'36" |
| 00:30'51" (+03'06") |
| 00:27'47" (+00'02") | 01:03'51" (+05'15") |
| 00:36'04" (+08'19") |
| 00:35'09" (+07'24") | 01:15'48" (+17'12") |
| 00:40'39" (+12'54") |
| 00:38'05" (+10'20") | 01:13'50" (+15'14") |
| 00:35'45" (+08'00") |
|
日期: 2016-10-01 06:02 - 總爬升: 1294 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 152 - 卡路里: 4537 Cal - 溫度: 29°C - 濕度: 73%
開學馬.停了好幾個月沒跑.練習量不夠 還不到20K就要抽筋邊跑走邊拉筋 真辛苦
賽前宣言: 下半年第一場.練習停了4-5個月.希望不要當太久的步兵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
112.89 km 
adios boost第三雙 累積 :
497.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 05'19" | 00:14'25" |
| 4 | 06'51" | 00:21'16" |
| 5 | 06'29" | 00:27'45" |
| 6 | 06'43" | 00:34'28" |
| 7 | 06'44" | 00:41'12" |
| 8 | 08'03" | 00:49'15" |
| 9 | 04'52" | 00:54'07" |
| 10 | 04'29" | 00:58'36" |
| 11 | 05'02" | 01:03'38" |
| 12 | 05'11" | 01:08'49" |
| 13 | 05'22" | 01:14'11" |
| 14 | 05'38" | 01:19'49" |
| 15 | 06'34" | 01:26'23" |
| 16 | 07'13" | 01:33'36" |
| 17 | 08'11" | 01:41'47" |
| 18 | 07'19" | 01:49'06" |
| 19 | 07'49" | 01:56'55" |
| 20 | 05'32" | 02:02'27" |
| 21 | 05'20" | 02:07'47" |
| 22 | 08'48" | 02:16'35" |
| 23 | 06'34" | 02:23'09" |
| 24 | 06'46" | 02:29'55" |
| 25 | 07'41" | 02:37'36" |
| 26 | 07'31" | 02:45'07" |
| 27 | 09'13" | 02:54'20" |
| 28 | 07'41" | 03:02'01" |
| 29 | 08'15" | 03:10'16" |
| 30 | 07'59" | 03:18'15" |
| 31 | 07'12" | 03:25'27" |
| 32 | 08'16" | 03:33'43" |
| 33 | 06'13" | 03:39'56" |
| 34 | 09'50" | 03:49'46" |
| 35 | 06'34" | 03:56'20" |
| 36 | 07'58" | 04:04'18" |
| 37 | 05'25" | 04:09'43" |
| 38 | 05'04" | 04:14'47" |
| 39 | 06'27" | 04:21'14" |
| 40 | 10'51" | 04:32'05" |
| 41 | 07'08" | 04:39'13" |
| 42 | 07'11" | 04:46'24" |
| 43 | 08'20" | 04:54'44" |
| 43.1 | 14'45" | 04:56'09" |
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