10.2 km | 01:26:40 | 08:28/km日期: 2024-10-21 04:29 - 平均心率: 97 - 卡路里: 307 Cal - 平均步頻: 128
Pace: 08'55" / 08'50" / 08'28" / 08'13" / 08'04" / 09'35" / 08'15" / 08'17" / 09'55" / 08'21" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+00'51") | 1000 / 1000 |
| 2 | | 08'49" (+00'45") | 1000 / 2000 |
| 3 | | 08'27" (+00'23") | 1000 / 3000 |
| 4 | | 08'12" (+00'08") | 1000 / 4000 |
| 5 | | 08'04" | 1000 / 5000 |
| 6 | | 08'38" (+00'34") | 1000 / 6000 |
| 7 | | 08'15" (+00'11") | 1000 / 7000 |
| 8 | | 08'16" (+00'12") | 1000 / 8000 |
| 9 | | 08'31" (+00'27") | 1000 / 9000 |
| 10 | | 08'20" (+00'16") | 1000 / 10000 |
| 11 | | 09'39" (+01'35") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 339.82 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'50" | 00:17'45" |
| 3 | 08'28" | 00:26'13" |
| 4 | 08'13" | 00:34'26" |
| 5 | 08'04" | 00:42'30" |
| 6 | 09'35" | 00:52'05" |
| 7 | 08'15" | 01:00'20" |
| 8 | 08'17" | 01:08'37" |
| 9 | 09'55" | 01:18'32" |
| 10 | 08'21" | 01:26'53" |
| 10.2 | 09'39" | 01:29'02" |
展開計圈分析
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