15.0 km | 01:30:29 | 06:01/km日期: 2024-10-20 15:56 - 總爬升: 246 m - 平均心率: 140 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85.7
Pace: 06'42" / 08'15" / 05'58" / 05'46" / 05'59" / 06'18" / 05'48" / 05'31" / 08'05" / 05'59" / 05'47" / 05'49" / 06'05" / 07'00" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'46") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 1000 / 13000 |
| 14 | | 06'23" (+00'52") | 1000 / 14000 |
| 15 | | 06'00" (+00'29") | 1000 / 15000 |
| 16 | | 04'44" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
228.50 km 
Adidas Boston 12 (Hakone Ekiden 100th) 累積 :
291.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'15" | 00:14'57" |
| 3 | 05'58" | 00:20'55" |
| 4 | 05'46" | 00:26'41" |
| 5 | 05'59" | 00:32'40" |
| 6 | 06'18" | 00:38'58" |
| 7 | 05'48" | 00:44'46" |
| 8 | 05'31" | 00:50'17" |
| 9 | 08'05" | 00:58'22" |
| 10 | 05'59" | 01:04'21" |
| 11 | 05'47" | 01:10'08" |
| 12 | 05'49" | 01:15'57" |
| 13 | 06'05" | 01:22'02" |
| 14 | 07'00" | 01:29'02" |
| 15 | 06'01" | 01:35'03" |
| 15.0 | 04'30" | 01:35'05" |
展開計圈分析
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