| 賽前宣言: 歡樂無限 賽後評分: 下半年第一場賽事\\\\\\\\n末能破4\\\\\\\\n跑的好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 409.64 km  adidas adizero adios pro 2 藍紅 累積 : 916.8 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'32" | 00:00'32" | | 2 | 04'52" | 00:05'24" | | 3 | 05'29" | 00:10'53" | | 4 | 05'25" | 00:16'18" | | 5 | 05'23" | 00:21'41" | | 6 | 05'25" | 00:27'06" | | 7 | 05'35" | 00:32'41" | | 8 | 05'26" | 00:38'07" | | 9 | 05'22" | 00:43'29" | | 10 | 05'36" | 00:49'05" | | 11 | 05'16" | 00:54'21" | | 12 | 05'36" | 00:59'57" | | 13 | 05'32" | 01:05'29" | | 14 | 06'10" | 01:11'39" | | 15 | 06'02" | 01:17'41" | | 16 | 06'03" | 01:23'44" | | 17 | 05'38" | 01:29'22" | | 18 | 06'24" | 01:35'46" | | 19 | 08'53" | 01:44'39" | | 20 | 05'23" | 01:50'02" | | 21 | 05'45" | 01:55'47" | | 22 | 05'23" | 02:01'10" | | 23 | 05'12" | 02:06'22" | | 24 | 06'35" | 02:12'57" | | 25 | 06'17" | 02:19'14" | | 26 | 08'20" | 02:27'34" | | 27 | 04'33" | 02:32'07" | | 28 | 05'40" | 02:37'47" | | 29 | 06'16" | 02:44'03" | | 30 | 05'36" | 02:49'39" | | 31 | 06'29" | 02:56'08" | | 32 | 05'26" | 03:01'34" | | 33 | 05'52" | 03:07'26" | | 34 | 05'26" | 03:12'52" | | 35 | 06'30" | 03:19'22" | | 36 | 05'37" | 03:24'59" | | 37 | 05'52" | 03:30'51" | | 38 | 05'51" | 03:36'42" | | 39 | 06'35" | 03:43'17" | | 40 | 08'45" | 03:52'02" | | 41 | 06'07" | 03:58'09" | | 41.7 | 05'17" | 04:01'50" |
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