恭喜破PB
全馬 | 04:01:04 | 05:42/km | 第7馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 04:01:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'51" (+00'46") | 00:55'14" (+01'03") |
| 00:27'23" (+00'18") |
| 00:27'06" (+00'01") | 00:54'11" |
| 00:27'05" |
| 00:27'30" (+00'25") | 00:55'53" (+01'42") |
| 00:28'23" (+01'18") |
| 00:29'45" (+02'40") | 00:59'49" (+05'38") |
| 00:30'04" (+02'59") |
|
日期: 2024-10-20 06:10 - 平均心率: 154 - 卡路里: 2646 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'01") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'02") | 1000 / 16000 |
| 17 | | 05'49" (+00'34") | 1000 / 17000 |
| 18 | | 05'17" (+00'02") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'25" (+00'10") | 1000 / 20000 |
| 21 | | 05'23" (+00'08") | 1000 / 21000 |
| 22 | | 05'25" (+00'10") | 1000 / 22000 |
| 23 | | 05'26" (+00'11") | 1000 / 23000 |
| 24 | | 05'28" (+00'13") | 1000 / 24000 |
| 25 | | 05'46" (+00'31") | 1000 / 25000 |
| 26 | | 05'31" (+00'16") | 1000 / 26000 |
| 27 | | 05'34" (+00'19") | 1000 / 27000 |
| 28 | | 05'43" (+00'28") | 1000 / 28000 |
| 29 | | 05'54" (+00'39") | 1000 / 29000 |
| 30 | | 05'38" (+00'23") | 1000 / 30000 |
| 31 | | 05'50" (+00'35") | 1000 / 31000 |
| 32 | | 05'35" (+00'20") | 1000 / 32000 |
| 33 | | 06'08" (+00'53") | 1000 / 33000 |
| 34 | | 05'28" (+00'13") | 1000 / 34000 |
| 35 | | 06'41" (+01'26") | 1000 / 35000 |
| 36 | | 05'57" (+00'42") | 1000 / 36000 |
| 37 | | 06'12" (+00'57") | 1000 / 37000 |
| 38 | | 05'43" (+00'28") | 1000 / 38000 |
| 39 | | 06'17" (+01'02") | 1000 / 39000 |
| 40 | | 05'53" (+00'38") | 1000 / 40000 |
| 41 | | 05'46" (+00'31") | 1000 / 41000 |
| 42 | | 05'36" (+00'21") | 1000 / 42000 |
| 43 | | 05'35" (+00'20") | 834 / 42834 |
賽前宣言: Finish the race without injury
賽後評分: 👍
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 148.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'26" | 00:22'07" |
| 5 | 05'44" | 00:27'51" |
| 6 | 05'25" | 00:33'16" |
| 7 | 05'39" | 00:38'55" |
| 8 | 05'35" | 00:44'30" |
| 9 | 05'26" | 00:49'56" |
| 10 | 05'18" | 00:55'14" |
| 11 | 05'24" | 01:00'38" |
| 12 | 05'40" | 01:06'18" |
| 13 | 05'17" | 01:11'35" |
| 14 | 05'19" | 01:16'54" |
| 15 | 05'26" | 01:22'20" |
| 16 | 05'18" | 01:27'38" |
| 17 | 05'49" | 01:33'27" |
| 18 | 05'17" | 01:38'44" |
| 19 | 05'16" | 01:44'00" |
| 20 | 05'25" | 01:49'25" |
| 21 | 05'23" | 01:54'48" |
| 22 | 05'26" | 02:00'14" |
| 23 | 05'26" | 02:05'40" |
| 24 | 05'28" | 02:11'08" |
| 25 | 05'47" | 02:16'55" |
| 26 | 05'32" | 02:22'27" |
| 27 | 05'35" | 02:28'02" |
| 28 | 05'43" | 02:33'45" |
| 29 | 05'55" | 02:39'40" |
| 30 | 05'38" | 02:45'18" |
| 31 | 05'51" | 02:51'09" |
| 32 | 05'36" | 02:56'45" |
| 33 | 06'08" | 03:02'53" |
| 34 | 05'28" | 03:08'21" |
| 35 | 06'42" | 03:15'03" |
| 36 | 05'57" | 03:21'00" |
| 37 | 06'13" | 03:27'13" |
| 38 | 05'43" | 03:32'56" |
| 39 | 06'17" | 03:39'13" |
| 40 | 05'54" | 03:45'07" |
| 41 | 05'47" | 03:50'54" |
| 42 | 05'36" | 03:56'30" |
| 42.8 | 05'35" | 04:01'10" |
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