|  全馬 | 03:12:26 | 04:33/km | 第6馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 03:12:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" (+01'10") | 00:46'09" (+01'28") | | 00:23'09" (+01'19") | | 00:23'15" (+01'25") | 00:47'45" (+03'04") | | 00:24'30" (+02'40") | | 00:21'50" | 00:44'41" | | 00:22'51" (+01'01") | | 00:23'40" (+01'50") | 00:47'03" (+02'22") | | 00:23'23" (+01'33") | |
日期: 2024-10-20 06:30 - 總爬升: 180 m - 平均心率: 166 - 卡路里: 2652 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'48") | 1000 / 1000 | | 2 | | 04'28" (+00'28") | 1000 / 2000 | | 3 | | 04'35" (+00'35") | 1000 / 3000 | | 4 | | 04'33" (+00'33") | 1000 / 4000 | | 5 | | 04'35" (+00'35") | 1000 / 5000 |
| 6 | | 04'36" (+00'36") | 1000 / 6000 | | 7 | | 04'35" (+00'35") | 1000 / 7000 | | 8 | | 04'33" (+00'33") | 1000 / 8000 | | 9 | | 04'46" (+00'46") | 1000 / 9000 | | 10 | | 04'37" (+00'37") | 1000 / 10000 | | 11 | | 04'30" (+00'30") | 1000 / 11000 | | 12 | | 04'22" (+00'22") | 1000 / 12000 | | 13 | | 04'38" (+00'38") | 1000 / 13000 | | 14 | | 04'48" (+00'48") | 1000 / 14000 | | 15 | | 04'56" (+00'56") | 1000 / 15000 | | 16 | | 04'52" (+00'52") | 1000 / 16000 | | 17 | | 04'31" (+00'31") | 1000 / 17000 | | 18 | | 04'46" (+00'46") | 1000 / 18000 | | 19 | | 05'59" (+01'59") | 1000 / 19000 | | 20 | | 04'18" (+00'18") | 1000 / 20000 | | 21 | | 04'16" (+00'16") | 1000 / 21000 | | 22 | | 04'07" (+00'07") | 1000 / 22000 | | 23 | | 04'00" | 1000 / 23000 | | 24 | | 04'41" (+00'41") | 1000 / 24000 | | 25 | | 04'43" (+00'43") | 1000 / 25000 | | 26 | | 04'46" (+00'46") | 1000 / 26000 | | 27 | | 04'42" (+00'42") | 1000 / 27000 | | 28 | | 04'23" (+00'23") | 1000 / 28000 | | 29 | | 04'30" (+00'30") | 1000 / 29000 | | 30 | | 04'28" (+00'28") | 1000 / 30000 | | 31 | | 04'28" (+00'28") | 1000 / 31000 | | 32 | | 04'31" (+00'31") | 1000 / 32000 | | 33 | | 04'57" (+00'57") | 1000 / 33000 | | 34 | | 04'39" (+00'39") | 1000 / 34000 | | 35 | | 05'02" (+01'02") | 1000 / 35000 | | 36 | | 04'41" (+00'41") | 1000 / 36000 | | 37 | | 04'36" (+00'36") | 1000 / 37000 | | 38 | | 04'38" (+00'38") | 1000 / 38000 | | 39 | | 04'31" (+00'31") | 1000 / 39000 | | 40 | | 04'56" (+00'56") | 1000 / 40000 | | 41 | | 04'34" (+00'34") | 1000 / 41000 | | 42 | | 03'53" | 566 / 41566 |
 彰化 周宗科  賽前宣言: 無傷完賽 賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 407.07 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'28" | 00:09'15" | | 3 | 04'36" | 00:13'51" | | 4 | 04'34" | 00:18'25" | | 5 | 04'35" | 00:23'00" | | 6 | 04'37" | 00:27'37" | | 7 | 04'35" | 00:32'12" | | 8 | 04'33" | 00:36'45" | | 9 | 04'46" | 00:41'31" | | 10 | 04'38" | 00:46'09" | | 11 | 04'30" | 00:50'39" | | 12 | 04'22" | 00:55'01" | | 13 | 04'38" | 00:59'39" | | 14 | 04'49" | 01:04'28" | | 15 | 04'56" | 01:09'24" | | 16 | 04'53" | 01:14'17" | | 17 | 04'31" | 01:18'48" | | 18 | 04'47" | 01:23'35" | | 19 | 06'00" | 01:29'35" | | 20 | 04'19" | 01:33'54" | | 21 | 04'17" | 01:38'11" | | 22 | 04'08" | 01:42'19" | | 23 | 04'00" | 01:46'19" | | 24 | 04'41" | 01:51'00" | | 25 | 04'44" | 01:55'44" | | 26 | 05'51" | 02:01'35" | | 27 | 03'38" | 02:05'13" | | 28 | 04'23" | 02:09'36" | | 29 | 04'31" | 02:14'07" | | 30 | 04'28" | 02:18'35" | | 31 | 04'29" | 02:23'04" | | 32 | 04'31" | 02:27'35" | | 33 | 04'58" | 02:32'33" | | 34 | 04'39" | 02:37'12" | | 35 | 05'03" | 02:42'15" | | 36 | 04'41" | 02:46'56" | | 37 | 04'37" | 02:51'33" | | 38 | 04'38" | 02:56'11" | | 39 | 04'31" | 03:00'42" | | 40 | 04'56" | 03:05'38" | | 41 | 04'34" | 03:10'12" | | 41.6 | 03'54" | 03:12'25" |
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