9.0 km | 00:40:51 | 04:32/km日期: 2024-10-18 17:59 - 總爬升: 161 m - 平均心率: 145 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66.7
Pace: 05'20" / 05'13" / 04'32" / 04'30" / 04'21" / 04'21" / 04'29" / 04'18" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'33") | 1000 / 1000 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 |
| 3 | | 04'32" (+00'14") | 1000 / 3000 |
| 4 | | 04'29" (+00'11") | 1000 / 4000 |
| 5 | | 04'20" (+00'02") | 1000 / 5000 |
| 6 | | 04'21" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'41" (+00'23") | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 255.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 04'32" | 00:15'05" |
| 4 | 04'30" | 00:19'35" |
| 5 | 04'21" | 00:23'56" |
| 6 | 04'21" | 00:28'17" |
| 7 | 04'29" | 00:32'46" |
| 8 | 04'18" | 00:37'04" |
| 9 | 04'41" | 00:41'45" |
| 9.0 | 04'14" | 00:41'48" |
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