13.9 km | 01:01:49 | 04:27/km日期: 2024-10-17 15:50 - 平均心率: 144 - 卡路里: 781 Cal - 平均步頻: 186
Pace: 04'54" / 04'01" / 03'57" / 04'05" / 06'37" / 04'09" / 04'07" / 06'31" / 04'07" / 04'05" / 04'06" / 04'04" / 04'22" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'00") | 1000 / 1000 |
| 2 | | 04'41" (+00'47") | 141 / 1141 |
| 3 | | 03'54" | 1000 / 2141 |
| 4 | | 03'58" (+00'04") | 1000 / 3141 |
| 5 | | 04'04" (+00'10") | 1000 / 4141 |
| 6 | | 04'41" (+00'47") | 5 / 4147 |
| 7 | | 39'45" (+35'51") | 50 / 4197 |
| 8 | | 04'09" (+00'15") | 1000 / 5197 |
| 9 | | 04'07" (+00'13") | 1000 / 6197 |
| 10 | | 04'06" (+00'12") | 1000 / 7197 |
| 11 | | 04'41" (+00'47") | 5 / 7202 |
| 12 | | 38'08" (+34'14") | 52 / 7255 |
| 13 | | 04'11" (+00'17") | 1000 / 8255 |
| 14 | | 04'07" (+00'13") | 1000 / 9255 |
| 15 | | 04'01" (+00'07") | 1000 / 10255 |
| 16 | | 04'07" (+00'13") | 1000 / 11255 |
| 17 | | 04'01" (+00'07") | 1000 / 12255 |
| 18 | | 05'39" (+01'45") | 6 / 12262 |
| 19 | | 04'31" (+00'37") | 1000 / 13262 |
| 20 | | 04'32" (+00'38") | 613 / 13875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
354.28 km 
Nike Vaporfly next%3 累積 :
1024.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'01" | 00:08'55" |
| 3 | 03'57" | 00:12'52" |
| 4 | 04'05" | 00:16'57" |
| 5 | 06'37" | 00:23'34" |
| 6 | 04'09" | 00:27'43" |
| 7 | 04'07" | 00:31'50" |
| 8 | 06'31" | 00:38'21" |
| 9 | 04'07" | 00:42'28" |
| 10 | 04'05" | 00:46'33" |
| 11 | 04'06" | 00:50'39" |
| 12 | 04'04" | 00:54'43" |
| 13 | 04'22" | 00:59'05" |
| 13.9 | 04'33" | 01:03'04" |
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