13.9 km | 01:11:42 | 05:09/km日期: 2024-10-16 05:10 - 平均心率: 139 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83.6
Pace: 05'21" / 05'10" / 04'57" / 04'26" / 05'18" / 05'09" / 05'40" / 05'12" / 04'33" / 04'59" / 05'24" / 05'34" / 05'34" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'35") | 1000 / 1000 |
| 2 | | 05'16" (+01'30") | 883 / 1883 |
| 3 | | 04'04" (+00'18") | 777 / 2660 |
| 4 | | 06'14" (+02'28") | 506 / 3167 |
| 5 | | 03'58" (+00'12") | 797 / 3965 |
| 6 | | 07'38" (+03'52") | 414 / 4379 |
| 7 | | 03'57" (+00'11") | 801 / 5180 |
| 8 | | 06'30" (+02'44") | 486 / 5667 |
| 9 | | 03'57" (+00'11") | 799 / 6467 |
| 10 | | 08'17" (+04'31") | 381 / 6849 |
| 11 | | 04'02" (+00'16") | 784 / 7633 |
| 12 | | 06'48" (+03'02") | 465 / 8099 |
| 13 | | 04'03" (+00'17") | 778 / 8878 |
| 14 | | 07'30" (+03'44") | 421 / 9299 |
| 15 | | 03'53" (+00'07") | 814 / 10113 |
| 16 | | 07'15" (+03'29") | 436 / 10550 |
| 17 | | 03'59" (+00'13") | 793 / 11343 |
| 18 | | 07'48" (+04'02") | 405 / 11748 |
| 19 | | 03'55" (+00'09") | 806 / 12555 |
| 20 | | 08'17" (+04'31") | 382 / 12937 |
| 21 | | 03'46" | 838 / 13775 |
| 22 | | 11'06" (+07'20") | 138 / 13914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
356.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 04'26" | 00:19'54" |
| 5 | 05'18" | 00:25'12" |
| 6 | 05'09" | 00:30'21" |
| 7 | 05'40" | 00:36'01" |
| 8 | 05'12" | 00:41'13" |
| 9 | 04'33" | 00:45'46" |
| 10 | 04'59" | 00:50'45" |
| 11 | 05'24" | 00:56'09" |
| 12 | 05'34" | 01:01'43" |
| 13 | 05'34" | 01:07'17" |
| 13.9 | 04'52" | 01:11'44" |
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