23.7 km | 00:00:00 | --:--/km日期: 2015-10-04 07:31 - 總爬升: 1588 m - 平均心率: 152 - 卡路里: 1537 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 90%
Pace: 06'44" / 06'36" / 18'38" / 30'46" / 28'52" / 12'59" / 09'01" / 11'49" / 09'47" / 10'14" / 15'15" / 19'22" / 22'49" / 21'37" / 11'11" / 13'50" / 08'21" / 17'10" / 10'21" / 11'48" / 09'20" / 06'54" / 06'55" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 390.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 18'38" | 00:31'58" |
| 4 | 30'46" | 01:02'44" |
| 5 | 28'52" | 01:31'36" |
| 6 | 12'59" | 01:44'35" |
| 7 | 09'01" | 01:53'36" |
| 8 | 11'49" | 02:05'25" |
| 9 | 09'47" | 02:15'12" |
| 10 | 10'14" | 02:25'26" |
| 11 | 15'15" | 02:40'41" |
| 12 | 19'22" | 03:00'03" |
| 13 | 22'49" | 03:22'52" |
| 14 | 21'37" | 03:44'29" |
| 15 | 11'11" | 03:55'40" |
| 16 | 13'50" | 04:09'30" |
| 17 | 08'21" | 04:17'51" |
| 18 | 17'10" | 04:35'01" |
| 19 | 10'21" | 04:45'22" |
| 20 | 11'48" | 04:57'10" |
| 21 | 09'20" | 05:06'30" |
| 22 | 06'54" | 05:13'24" |
| 23 | 06'55" | 05:20'19" |
| 23.7 | 05'17" | 05:24'06" |
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