15.3 km | 01:30:35 | 05:54/km日期: 2016-09-25 15:39 - 總爬升: 220 m - 卡路里: 847 Cal - 總步數: 16414 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'44" / 05'50" / 05'59" / 06'15" / 06'42" / 07'19" / 04'34" / 06'26" / 05'23" / 05'47" / 05'46" / 05'54" / 05'41" / 05'31" / 05'34" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'07") | 1006 / 1006 | 184 / 95 |
| 2 | | 05'51" (+01'17") | 1009 / 2015 | 184 / 92 |
| 3 | | 05'57" (+01'23") | 991 / 3006 | 186 / 90 |
| 4 | | 06'17" (+01'43") | 993 / 4000 | 186 / 85 |
| 5 | | 06'40" (+02'06") | 1004 / 5005 | 182 / 81 |
| 6 | | 07'20" (+02'46") | 995 / 6000 | 122 / 111 |
| 7 | | 04'34" | 1009 / 7010 | 194 / 112 |
| 8 | | 06'28" (+01'54") | 995 / 8005 | 152 / 100 |
| 9 | | 05'24" (+00'50") | 995 / 9001 | 186 / 98 |
| 10 | | 06'13" (+01'39") | 1004 / 10006 | 187 / 85 |
| 11 | | 05'44" (+01'10") | 1002 / 11009 | 191 / 90 |
| 12 | | 05'55" (+01'21") | 998 / 12008 | 190 / 88 |
| 13 | | 05'37" (+01'03") | 997 / 13005 | 194 / 91 |
| 14 | | 05'34" (+01'00") | 1000 / 14006 | 194 / 91 |
| 15 | | 05'31" (+00'57") | 1000 / 15007 | 195 / 92 |
| 16 | | 05'12" (+00'38") | 316 / 15323 | 198 / 96 |
9月累積里程 : 210.63 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'59" | 00:17'33" |
| 4 | 06'15" | 00:23'48" |
| 5 | 06'42" | 00:30'30" |
| 6 | 07'19" | 00:37'49" |
| 7 | 04'34" | 00:42'23" |
| 8 | 06'26" | 00:48'49" |
| 9 | 05'23" | 00:54'12" |
| 10 | 05'47" | 00:59'59" |
| 11 | 05'46" | 01:05'45" |
| 12 | 05'54" | 01:11'39" |
| 13 | 05'41" | 01:17'20" |
| 14 | 05'31" | 01:22'51" |
| 15 | 05'34" | 01:28'25" |
| 15.3 | 06'40" | 01:30'35" |
展開計圈分析
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