10.3 km | 01:04:12 | 06:12/km日期: 2024-10-10 10:13 - 平均心率: 156 - 卡路里: 793 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 78.3
Pace: 05'17" / 04'53" / 06'11" / 06'06" / 06'34" / 07'27" / 06'27" / 05'32" / 06'53" / 07'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 08'10" (+03'25") | 17 / 2017 |
| 4 | | 11'35" (+06'50") | 3 / 2021 |
| 5 | | 11'02" (+06'17") | 204 / 2225 |
| 6 | | 04'55" (+00'10") | 1000 / 3225 |
| 7 | | 11'10" (+06'25") | 187 / 3413 |
| 8 | | 04'45" | 1000 / 4413 |
| 9 | | 12'57" (+08'12") | 214 / 4628 |
| 10 | | 04'55" (+00'10") | 1000 / 5628 |
| 11 | | 07'25" (+02'40") | 1000 / 6628 |
| 12 | | 11'08" (+06'23") | 242 / 6871 |
| 13 | | 05'04" (+00'19") | 1000 / 7871 |
| 14 | | 10'42" (+05'57") | 310 / 8181 |
| 15 | | 05'48" (+01'03") | 1000 / 9181 |
| 16 | | 11'46" (+07'01") | 246 / 9428 |
| 17 | | 05'21" (+00'36") | 905 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 121.52 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'53" | 00:10'10" |
| 3 | 06'11" | 00:16'21" |
| 4 | 06'06" | 00:22'27" |
| 5 | 06'34" | 00:29'01" |
| 6 | 07'27" | 00:36'28" |
| 7 | 06'27" | 00:42'55" |
| 8 | 05'32" | 00:48'27" |
| 9 | 06'53" | 00:55'20" |
| 10 | 07'09" | 01:02'29" |
| 10.3 | 05'11" | 01:04'13" |
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