10.1 km | 01:02:34 | 06:11/km日期: 2024-10-10 08:07 - 平均心率: 161 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83.1
Pace: 05'24" / 06'22" / 05'21" / 06'18" / 05'45" / 05'57" / 06'51" / 05'33" / 08'23" / 05'50" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'09") | 500 / 500 |
| 2 | | 11'32" (+07'12") | 130 / 630 |
| 3 | | 04'36" (+00'16") | 500 / 1130 |
| 4 | | 10'00" (+05'40") | 150 / 1279 |
| 5 | | 04'32" (+00'12") | 500 / 1779 |
| 6 | | 12'30" (+08'10") | 120 / 1900 |
| 7 | | 04'26" (+00'06") | 500 / 2400 |
| 8 | | 10'42" (+06'22") | 140 / 2540 |
| 9 | | 04'30" (+00'10") | 500 / 3040 |
| 10 | | 12'30" (+08'10") | 120 / 3160 |
| 11 | | 04'29" (+00'09") | 500 / 3660 |
| 12 | | 10'42" (+06'22") | 140 / 3800 |
| 13 | | 04'20" | 500 / 4300 |
| 14 | | 13'38" (+09'18") | 110 / 4410 |
| 15 | | 04'30" (+00'10") | 500 / 4910 |
| 16 | | 10'42" (+06'22") | 140 / 5050 |
| 17 | | 04'34" (+00'14") | 500 / 5550 |
| 18 | | 11'32" (+07'12") | 130 / 5680 |
| 19 | | 04'21" (+00'01") | 500 / 6180 |
| 20 | | 08'20" (+04'00") | 180 / 6360 |
| 21 | | 06'57" (+02'37") | 330 / 6690 |
| 22 | | 06'42" (+02'22") | 430 / 7120 |
| 23 | | 05'40" (+01'20") | 400 / 7520 |
| 24 | | 05'32" (+01'12") | 400 / 7920 |
| 25 | | 05'22" (+01'02") | 400 / 8320 |
| 26 | | 09'12" (+04'52") | 400 / 8720 |
| 27 | | 09'01" (+04'41") | 410 / 9130 |
| 28 | | 05'52" (+01'32") | 400 / 9530 |
| 29 | | 05'54" (+01'34") | 400 / 9930 |
| 30 | | 07'16" (+02'56") | 170 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
104.27 km 
特步 360X 累積 :
143.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'22" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 06'18" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'57" | 00:35'07" |
| 7 | 06'51" | 00:41'58" |
| 8 | 05'33" | 00:47'31" |
| 9 | 08'23" | 00:55'54" |
| 10 | 05'50" | 01:01'44" |
| 10.1 | 08'29" | 01:02'35" |
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