10.2 km | 00:52:03 | 05:06/km日期: 2016-09-24 19:11 - 總爬升: 203 m - 地點: 南北曾、睦宜 - 天氣: 涼 - 卡路里: 707 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'05" / 05'10" / 05'13" / 05'30" / 04'45" / 05'06" / 04'44" / 04'35" / 04'51" / 05'16" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'34") | 998 / 998 |
| 2 | | 05'12" (+00'46") | 995 / 1993 |
| 3 | | 05'14" (+00'48") | 1007 / 3001 |
| 4 | | 05'24" (+00'58") | 1052 / 4054 |
| 5 | | 04'50" (+00'24") | 996 / 5051 |
| 6 | | 05'05" (+00'39") | 1019 / 6070 |
| 7 | | 04'42" (+00'16") | 1089 / 7160 |
| 8 | | 04'26" | 1011 / 8172 |
| 9 | | 05'04" (+00'38") | 1009 / 9181 |
| 10 | | 05'01" (+00'35") | 1005 / 10187 |
| 11 | | 03'54" | 17 / 10204 |
9月累積里程 :
127.89 km 
asics TARTHERZEAL 3 紅 累積 :
511.6 kmAndroid - Sony E5353 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'10" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 04'45" | 00:26'43" |
| 6 | 05'06" | 00:31'49" |
| 7 | 04'44" | 00:36'33" |
| 8 | 04'35" | 00:41'08" |
| 9 | 04'51" | 00:45'59" |
| 10 | 05'16" | 00:51'15" |
| 10.2 | 03'54" | 00:52'03" |
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