10.1 km | 00:51:58 | 05:10/km日期: 2024-10-04 18:58 - 平均心率: 156 - 卡路里: 514 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83.5
Pace: 05'12" / 05'09" / 05'04" / 05'10" / 05'09" / 16'58" / 05'10" / 05'11" / 05'15" / 05'07" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 07'33" (+02'30") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 214.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 16'58" | 00:42'42" |
| 7 | 05'10" | 00:47'52" |
| 8 | 05'11" | 00:53'03" |
| 9 | 05'15" | 00:58'18" |
| 10 | 05'07" | 01:03'25" |
| 10.1 | 07'33" | 01:03'51" |
留言 
展開計圈分析
