10.0 km | 01:02:57 | 06:16/km日期: 2024-09-30 18:45 - 平均心率: 128 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 76.3
Pace: 07'21" / 07'01" / 06'51" / 06'44" / 06'32" / 06'22" / 06'04" / 05'45" / 05'17" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'20") | 1000 / 1000 |
| 2 | | 07'01" (+02'04") | 1000 / 2000 |
| 3 | | 06'50" (+01'53") | 1000 / 3000 |
| 4 | | 06'44" (+01'47") | 1000 / 4000 |
| 5 | | 06'31" (+01'34") | 1000 / 5000 |
| 6 | | 06'22" (+01'25") | 1000 / 6000 |
| 7 | | 06'03" (+01'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'47") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'12" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 246.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'01" | 00:14'22" |
| 3 | 06'51" | 00:21'13" |
| 4 | 06'44" | 00:27'57" |
| 5 | 06'32" | 00:34'29" |
| 6 | 06'22" | 00:40'51" |
| 7 | 06'04" | 00:46'55" |
| 8 | 05'45" | 00:52'40" |
| 9 | 05'17" | 00:57'57" |
| 10 | 04'58" | 01:02'55" |
| 10.0 | 04'02" | 01:03'01" |
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