13.6 km | 01:17:49 | 05:44/km日期: 2016-09-20 10:28 - 總爬升: 260 m - 平均心率: 54 - 卡路里: 758 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'21" / 05'05" / 05'42" / 05'38" / 06'00" / 05'46" / 05'22" / 05'20" / 06'16" / 06'13" / 06'05" / 05'54" / 05'40" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 162.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'42" | 00:16'08" |
| 4 | 05'38" | 00:21'46" |
| 5 | 06'00" | 00:27'46" |
| 6 | 05'46" | 00:33'32" |
| 7 | 05'22" | 00:38'54" |
| 8 | 05'20" | 00:44'14" |
| 9 | 06'16" | 00:50'30" |
| 10 | 06'13" | 00:56'43" |
| 11 | 06'05" | 01:02'48" |
| 12 | 05'54" | 01:08'42" |
| 13 | 05'40" | 01:14'22" |
| 13.6 | 06'05" | 01:17'49" |
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