13.5 km | 01:17:06 | 05:42/km日期: 2016-09-18 20:24 - 卡路里: 566 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'00" / 05'50" / 05'53" / 05'50" / 05'51" / 05'52" / 05'51" / 05'49" / 05'46" / 05'24" / 05'28" / 05'23" / 05'31" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'04" | 520 / 13520 |
9月累積里程 :
197.63 km 
NIKE LUNAREPIC FLYKNIT LB 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 05'52" | 00:35'16" |
| 7 | 05'51" | 00:41'07" |
| 8 | 05'49" | 00:46'56" |
| 9 | 05'46" | 00:52'42" |
| 10 | 05'24" | 00:58'06" |
| 11 | 05'28" | 01:03'34" |
| 12 | 05'23" | 01:08'57" |
| 13 | 05'31" | 01:14'28" |
| 13.5 | 05'05" | 01:17'07" |
展開計圈分析
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