16.6 km | 01:30:34 | 05:27/km日期: 2024-09-22 15:19 - 平均心率: 136 - 卡路里: 873 Cal - 平均步頻: 168
Pace: 06'09" / 05'06" / 05'06" / 06'04" / 05'12" / 05'11" / 05'23" / 05'12" / 05'12" / 05'09" / 05'15" / 05'04" / 05'05" / 05'33" / 05'03" / 05'19" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+01'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" (+00'02") | 1000 / 13000 |
| 14 | | 05'33" (+00'31") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'19" (+00'17") | 1000 / 16000 |
| 17 | | 09'34" (+04'32") | 577 / 16577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
201.29 km 
Nike Interact run 累積 :
874.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'06" | 00:11'15" |
| 3 | 05'06" | 00:16'21" |
| 4 | 06'04" | 00:22'25" |
| 5 | 05'12" | 00:27'37" |
| 6 | 05'11" | 00:32'48" |
| 7 | 05'23" | 00:38'11" |
| 8 | 05'12" | 00:43'23" |
| 9 | 05'12" | 00:48'35" |
| 10 | 05'09" | 00:53'44" |
| 11 | 05'15" | 00:58'59" |
| 12 | 05'04" | 01:04'03" |
| 13 | 05'05" | 01:09'08" |
| 14 | 05'33" | 01:14'41" |
| 15 | 05'03" | 01:19'44" |
| 16 | 05'19" | 01:25'03" |
| 16.6 | 09'35" | 01:30'35" |
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