21.1 km | 02:15:14 | 06:24/km日期: 2024-09-20 18:19 - 地點: 華中橋-寶橋 - 天氣: 悶熱 - 平均心率: 144 - 卡路里: 1486 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 67.7
Pace: 06'01" / 05'48" / 05'52" / 05'42" / 05'41" / 05'54" / 05'48" / 06'06" / 05'58" / 06'01" / 06'37" / 07'01" / 06'28" / 06'33" / 06'32" / 06'50" / 08'41" / 06'52" / 06'56" / 06'42" / 06'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'37" (+00'57") | 1000 / 11000 |
| 12 | | 07'00" (+01'20") | 1000 / 12000 |
| 13 | | 06'28" (+00'48") | 1000 / 13000 |
| 14 | | 06'33" (+00'53") | 1000 / 14000 |
| 15 | | 06'31" (+00'51") | 1000 / 15000 |
| 16 | | 06'50" (+01'10") | 1000 / 16000 |
| 17 | | 08'40" (+03'00") | 1000 / 17000 |
| 18 | | 06'51" (+01'11") | 1000 / 18000 |
| 19 | | 06'55" (+01'15") | 1000 / 19000 |
| 20 | | 06'42" (+01'02") | 1000 / 20000 |
| 21 | | 06'22" (+00'42") | 1000 / 21000 |
| 22 | | 06'28" (+00'48") | 129 / 21129 |
去程又悶又熱，到折返點時衣服褲子鞋子一整個濕到不行，水壺也快見底。果然回程身體很誠實的疲憊到不行，只好再次進入到跑跑走走模式...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
149.75 km 
asics hyper speed2 累積 :
685.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 05'54" | 00:34'58" |
| 7 | 05'48" | 00:40'46" |
| 8 | 06'06" | 00:46'52" |
| 9 | 05'58" | 00:52'50" |
| 10 | 06'01" | 00:58'51" |
| 11 | 06'37" | 01:05'28" |
| 12 | 07'01" | 01:12'29" |
| 13 | 06'28" | 01:18'57" |
| 14 | 06'33" | 01:25'30" |
| 15 | 06'32" | 01:32'02" |
| 16 | 06'50" | 01:38'52" |
| 17 | 08'41" | 01:47'33" |
| 18 | 06'52" | 01:54'25" |
| 19 | 06'56" | 02:01'21" |
| 20 | 06'42" | 02:08'03" |
| 21 | 06'22" | 02:14'25" |
| 21.1 | 06'32" | 02:15'16" |
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