8.9 km | 00:44:41 | 05:00/km日期: 2024-09-20 16:50 - 平均心率: 161 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 74.4
Pace: 04'50" / 04'47" / 04'52" / 04'58" / 04'55" / 04'54" / 04'52" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 800 / 800 |
| 2 | | 18'46" (+15'11") | 80 / 880 |
| 3 | | 03'42" (+00'07") | 800 / 1680 |
| 4 | | 13'59" (+10'24") | 110 / 1790 |
| 5 | | 03'36" (+00'01") | 810 / 2600 |
| 6 | | 18'49" (+15'14") | 80 / 2680 |
| 7 | | 03'43" (+00'08") | 800 / 3480 |
| 8 | | 18'47" (+15'12") | 80 / 3560 |
| 9 | | 03'42" (+00'07") | 800 / 4360 |
| 10 | | 18'39" (+15'04") | 80 / 4440 |
| 11 | | 03'46" (+00'11") | 800 / 5240 |
| 12 | | 16'44" (+13'09") | 90 / 5330 |
| 13 | | 03'43" (+00'08") | 800 / 6130 |
| 14 | | 15'04" (+11'29") | 100 / 6229 |
| 15 | | 03'44" (+00'09") | 800 / 7029 |
| 16 | | 16'36" (+13'01") | 90 / 7119 |
| 17 | | 03'45" (+00'10") | 800 / 7919 |
| 18 | | 14'59" (+11'24") | 100 / 8020 |
| 19 | | 03'40" (+00'05") | 800 / 8820 |
| 20 | | 15'04" (+11'29") | 100 / 8920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 147.05 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'52" | 00:14'29" |
| 4 | 04'58" | 00:19'27" |
| 5 | 04'55" | 00:24'22" |
| 6 | 04'54" | 00:29'16" |
| 7 | 04'52" | 00:34'08" |
| 8 | 05'42" | 00:39'50" |
| 8.9 | 05'17" | 00:44'42" |
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