11.1 km | 01:00:41 | 05:26/km日期: 2024-09-17 05:39 - 平均心率: 135 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.9
Pace: 05'50" / 05'23" / 05'18" / 05'21" / 05'22" / 05'20" / 05'21" / 05'20" / 05'28" / 05'25" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 846 / 846 |
| 2 | | 05'27" (+00'12") | 1000 / 1846 |
| 3 | | 05'15" | 1000 / 2846 |
| 4 | | 05'19" (+00'04") | 1000 / 3846 |
| 5 | | 05'23" (+00'08") | 1000 / 4846 |
| 6 | | 05'19" (+00'04") | 1000 / 5846 |
| 7 | | 05'20" (+00'05") | 608 / 6455 |
| 8 | | 05'20" (+00'05") | 1000 / 7455 |
| 9 | | 05'22" (+00'07") | 1000 / 8455 |
| 10 | | 05'26" (+00'11") | 1000 / 9455 |
| 11 | | 05'28" (+00'13") | 702 / 10157 |
| 12 | | 05'47" (+00'32") | 864 / 11022 |
| 13 | | 05'56" (+00'41") | 115 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 187.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'22" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'21" | 00:37'55" |
| 8 | 05'20" | 00:43'15" |
| 9 | 05'28" | 00:48'43" |
| 10 | 05'25" | 00:54'08" |
| 11 | 05'45" | 00:59'53" |
| 11.1 | 05'48" | 01:00'41" |
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