21.3 km | 02:01:18 | 05:41/km日期: 2024-09-15 05:00 - 平均心率: 159 - 卡路里: 1515 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.5
Pace: 05'45" / 05'36" / 05'37" / 05'37" / 05'45" / 05'28" / 05'34" / 05'35" / 05'44" / 05'56" / 05'24" / 05'30" / 05'36" / 05'35" / 05'36" / 05'51" / 05'25" / 05'41" / 05'47" / 06'26" / 06'03" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'35" (+00'11") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'50" (+00'26") | 1000 / 16000 |
| 17 | | 05'25" (+00'01") | 1000 / 17000 |
| 18 | | 05'40" (+00'16") | 1000 / 18000 |
| 19 | | 05'46" (+00'22") | 1000 / 19000 |
| 20 | | 06'26" (+01'02") | 1000 / 20000 |
| 21 | | 06'03" (+00'39") | 1000 / 21000 |
| 22 | | 06'21" (+00'57") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'45" | 00:28'20" |
| 6 | 05'28" | 00:33'48" |
| 7 | 05'34" | 00:39'22" |
| 8 | 05'35" | 00:44'57" |
| 9 | 05'44" | 00:50'41" |
| 10 | 05'56" | 00:56'37" |
| 11 | 05'24" | 01:02'01" |
| 12 | 05'30" | 01:07'31" |
| 13 | 05'36" | 01:13'07" |
| 14 | 05'35" | 01:18'42" |
| 15 | 05'36" | 01:24'18" |
| 16 | 05'51" | 01:30'09" |
| 17 | 05'25" | 01:35'34" |
| 18 | 05'41" | 01:41'15" |
| 19 | 05'47" | 01:47'02" |
| 20 | 06'26" | 01:53'28" |
| 21 | 06'03" | 01:59'31" |
| 21.3 | 06'19" | 02:01'18" |
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