10.1 km | 00:55:47 | 05:30/km日期: 2024-09-16 05:12 - 平均心率: 88 - 卡路里: 265 Cal - 平均步頻: 216
Pace: 05'11" / 05'25" / 05'09" / 05'38" / 05'15" / 05'42" / 05'35" / 05'14" / 06'25" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'38" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+01'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
333.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'25" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'38" | 00:21'23" |
| 5 | 05'15" | 00:26'38" |
| 6 | 05'42" | 00:32'20" |
| 7 | 05'35" | 00:37'55" |
| 8 | 05'14" | 00:43'09" |
| 9 | 06'25" | 00:49'34" |
| 10 | 05'34" | 00:55'08" |
| 10.1 | 05'13" | 00:55'48" |
3276.7 km | 
1493.3 km
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