21.2 km | 02:03:59 | 05:50/km日期: 2024-07-19 05:24 - 平均心率: 92 - 卡路里: 658 Cal - 平均步頻: 200
Pace: 06'11" / 05'22" / 05'27" / 05'28" / 05'14" / 05'24" / 06'24" / 05'48" / 06'18" / 17'22" / 05'20" / 12'38" / 07'28" / 06'03" / 05'41" / 06'00" / 19'39" / 06'13" / 05'49" / 05'58" / 05'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+01'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'45") | 1000 / 8000 |
| 9 | | 06'17" (+01'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'39") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'46") | 1000 / 12000 |
| 13 | | 06'49" (+01'46") | 1000 / 13000 |
| 14 | | 06'02" (+00'59") | 1000 / 14000 |
| 15 | | 05'41" (+00'38") | 1000 / 15000 |
| 16 | | 05'59" (+00'56") | 1000 / 16000 |
| 17 | | 06'30" (+01'27") | 1000 / 17000 |
| 18 | | 06'12" (+01'09") | 1000 / 18000 |
| 19 | | 05'49" (+00'46") | 1000 / 19000 |
| 20 | | 05'58" (+00'55") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 06'21" (+01'18") | 219 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
332.59 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'27" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 05'14" | 00:27'42" |
| 6 | 05'24" | 00:33'06" |
| 7 | 06'24" | 00:39'30" |
| 8 | 05'48" | 00:45'18" |
| 9 | 06'18" | 00:51'36" |
| 10 | 17'22" | 01:08'58" |
| 11 | 05'20" | 01:14'18" |
| 12 | 12'38" | 01:26'56" |
| 13 | 07'28" | 01:34'24" |
| 14 | 06'03" | 01:40'27" |
| 15 | 05'41" | 01:46'08" |
| 16 | 06'00" | 01:52'08" |
| 17 | 19'39" | 02:11'47" |
| 18 | 06'13" | 02:18'00" |
| 19 | 05'49" | 02:23'49" |
| 20 | 05'58" | 02:29'47" |
| 21 | 05'04" | 02:34'51" |
| 21.2 | 06'22" | 02:36'15" |
3276.7 km | 
1493.3 km
留言 
展開計圈分析
