半馬 | 02:06:13 | 05:58/km | 第32半馬| 官方成績 |
| 日期 | 2024-09-15 |
| 成績 | 02:06:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'28" (+01'22") | 01:00'21" (+01'42") |
| 00:29'53" (+00'47") |
| 00:29'33" (+00'27") | 00:58'39" |
| 00:29'06" |
|
日期: 2024-09-15 05:01 - 地點: 大佳河濱 - 天氣: 晴 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 05'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 06'16" (+00'43") | 1000 / 13000 |
| 14 | | 05'43" (+00'10") | 1000 / 14000 |
| 15 | | 06'05" (+00'32") | 1000 / 15000 |
| 16 | | 05'56" (+00'23") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 06'04" (+00'31") | 1000 / 19000 |
| 20 | | 05'57" (+00'24") | 1000 / 20000 |
| 21 | | 05'37" (+00'04") | 1000 / 21000 |
| 22 | | 05'12" | 308 / 21308 |
好久沒跑半馬賽事，其實是衝著完賽禮報名的，不然跑河濱真的偏無聊
但今天天氣晴朗，邊跑邊欣賞周邊風景其實還不錯
這場算是有在預定完賽目標內(2小時10分內)
18k左右才追到210配速列車，穩穩的超過去就確定達標！
最後在小腿快要抽筋前完成！
賽後評分: 補給中規中矩，除了水、運動飲料，還有味道不是很喜歡的能量飲料..固體部分有酸梅，餅乾跟香蕉。完賽禮倒是很豐富，話說其實是衝著拿完賽禮報名的😆
給 4 星 
9月累積里程 :
52.10 km 
saucony KINVARA13 累積 :
71.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 05'44" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 05'51" | 00:36'19" |
| 7 | 05'49" | 00:42'08" |
| 8 | 06'06" | 00:48'14" |
| 9 | 05'47" | 00:54'01" |
| 10 | 06'20" | 01:00'21" |
| 11 | 05'44" | 01:06'05" |
| 12 | 05'43" | 01:11'48" |
| 13 | 06'17" | 01:18'05" |
| 14 | 05'43" | 01:23'48" |
| 15 | 06'06" | 01:29'54" |
| 16 | 05'56" | 01:35'50" |
| 17 | 05'34" | 01:41'24" |
| 18 | 05'34" | 01:46'58" |
| 19 | 06'04" | 01:53'02" |
| 20 | 05'58" | 01:59'00" |
| 21 | 05'37" | 02:04'37" |
| 21.3 | 05'10" | 02:06'13" |
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