|  70.0 km | 03:16:22 | 21.4 km/h| 官方成績 | | 日期 | 2016-09-11 | | 成績 | 03:16:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'27" (+10'06") | 00:31'22" (+11'08") | | 00:11'55" (+02'34") | | 00:09'21" | 00:20'14" | | 00:10'53" (+01'32") | | 00:11'55" (+02'34") | 00:21'37" (+01'23") | | 00:09'42" (+00'21") | | 00:20'47" (+11'26") | 00:31'57" (+11'43") | | 00:11'10" (+01'49") | | 00:11'11" (+01'50") | 00:22'39" (+02'25") | | 00:11'28" (+02'07") | | 00:22'16" (+12'55") | 00:37'06" (+16'52") | | 00:14'50" (+05'29") | | 00:13'46" (+04'25") | 00:29'35" (+09'21") | | 00:15'49" (+06'28") | |
日期: 2016-09-11 06:53 - 地點: 高雄左營 - 天氣: 熱 - 平均心率: 105 - 踏頻: 68 - 卡路里: 2092 Cal - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.06 (-22.30) | 1002 / 1002 | | 2 | | 8.59 (-27.77) | 1001 / 2004 | | 3 | | 17.39 (-18.97) | 1002 / 3006 | | 4 | | 22.93 (-13.43) | 1017 / 4024 | | 5 | | 29.75 (-6.61) | 1001 / 5026 |
| 6 | | 24.83 (-11.54) | 1006 / 6033 | | 7 | | 28.80 (-7.56) | 1006 / 7039 | | 8 | | 33.96 (-2.40) | 1012 / 8051 | | 9 | | 18.46 (-17.90) | 1000 / 9051 | | 10 | | 25.90 (-10.46) | 1000 / 10052 | | 11 | | 26.09 (-10.28) | 1001 / 11053 | | 12 | | 34.95 (-1.41) | 1008 / 12062 | | 13 | | 35.64 (-0.72) | 1013 / 13076 | | 14 | | 34.29 (-2.08) | 1000 / 14076 | | 15 | | 33.03 (-3.34) | 1008 / 15085 | | 16 | | 32.14 (-4.22) | 1007 / 16093 | | 17 | | 29.27 (-7.10) | 1010 / 17103 | | 18 | | 29.51 (-6.86) | 1009 / 18112 | | 19 | | 23.38 (-12.99) | 1005 / 19118 | | 20 | | 26.47 (-9.89) | 1004 / 20122 | | 21 | | 25.35 (-11.01) | 1009 / 21132 | | 22 | | 24.49 (-11.87) | 1008 / 22141 | | 23 | | 24.00 (-12.36) | 1008 / 23149 | | 24 | | 28.12 (-8.24) | 1008 / 24157 | | 25 | | 25.90 (-10.46) | 1003 / 25161 | | 26 | | 23.38 (-12.99) | 1012 / 26174 | | 27 | | 36.36 | 1010 / 27184 | | 28 | | 36.36 | 1013 / 28198 | | 29 | | 33.03 (-3.34) | 1003 / 29201 | | 30 | | 31.03 (-5.33) | 1012 / 30214 | | 31 | | 27.48 (-8.88) | 1007 / 31221 | | 32 | | 29.03 (-7.33) | 1006 / 32227 | | 33 | | 31.86 (-4.51) | 1005 / 33232 | | 34 | | 19.89 (-16.47) | 1009 / 34242 | | 35 | | 1.50 (-34.86) | 19 / 34261 | | 36 | | 0.08 (-36.28) | 10 / 34271 | | 37 | | 17.48 (-18.89) | 1008 / 35280 | | 38 | | 26.47 (-9.89) | 1009 / 36289 | | 39 | | 26.09 (-10.28) | 1013 / 37303 | | 40 | | 30.51 (-5.86) | 1010 / 38313 | | 41 | | 24.83 (-11.54) | 1004 / 39318 | | 42 | | 28.80 (-7.56) | 1001 / 40320 | | 43 | | 30.77 (-5.59) | 1004 / 41324 | | 44 | | 24.32 (-12.04) | 1007 / 42332 | | 45 | | 25.00 (-11.36) | 1000 / 43332 | | 46 | | 27.48 (-8.88) | 1000 / 44333 | | 47 | | 27.48 (-8.88) | 1000 / 45334 | | 48 | | 29.75 (-6.61) | 1005 / 46339 | | 49 | | 28.12 (-8.24) | 1011 / 47350 | | 50 | | 26.28 (-10.09) | 1006 / 48357 | | 51 | | 24.16 (-12.20) | 1005 / 49362 | | 52 | | 24.66 (-11.71) | 1010 / 50373 | | 53 | | 24.32 (-12.04) | 1013 / 51386 | | 54 | | 23.84 (-12.52) | 1007 / 52394 | | 55 | | 24.49 (-11.87) | 1001 / 53395 | | 56 | | 22.64 (-13.72) | 1004 / 54400 | | 57 | | 3.78 (-32.59) | 343 / 54744 | | 58 | | 1.14 (-35.22) | 74 / 54819 | | 59 | | 0.33 (-36.03) | 10 / 54830 | | 60 | | 21.69 (-14.68) | 1008 / 55838 | | 61 | | 17.14 (-19.22) | 1008 / 56847 | | 62 | | 25.00 (-11.36) | 1003 / 57850 | | 63 | | 18.09 (-18.27) | 1000 / 58851 | | 64 | | 19.67 (-16.69) | 1000 / 59852 | | 65 | | 22.22 (-14.14) | 1011 / 60863 | | 66 | | 22.93 (-13.43) | 1010 / 61874 | | 67 | | 19.05 (-17.32) | 1014 / 62888 | | 68 | | 26.09 (-10.28) | 1009 / 63897 | | 69 | | 22.36 (-14.00) | 1005 / 64903 | | 70 | | 22.09 (-14.28) | 1002 / 65905 | | 71 | | 20.22 (-16.14) | 1006 / 66911 | | 72 | | 14.29 (-22.08) | 1006 / 67918 | | 73 | | 16.74 (-19.62) | 1003 / 68921 | | 74 | | 24.16 (-12.20) | 1013 / 69935 | | 75 | | 21.43 (-14.94) | 1003 / 70938 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 14.0 | 54 | 2.0 % | | 2 | 8.6 | 38 | 2.0 % | | 3 | 17.3 | 57 | -0.9 % | | 4 | 22.8 | 60 | -1.4 % | | 5 | 29.0 | 70 | -0.4 % | | 6 | 25.0 | 54 | -1.1 % | | 7 | 28.3 | 75 | 1.5 % | | 8 | 33.6 | 84 | 1.2 % | | 9 | 18.3 | 61 | 3.0 % | | 10 | 25.7 | 69 | -0.6 % | | 11 | 25.9 | 75 | 1.3 % | | 12 | 35.0 | 83 | -0.8 % | | 13 | 35.3 | 69 | -0.7 % | | 14 | 33.6 | 73 | -0.6 % | | 15 | 32.7 | 76 | -1.0 % | | 16 | 35.0 | 70 | 0.0 % | | 17 | 26.9 | 74 | 1.0 % | | 18 | 29.3 | 71 | 1.2 % | | 19 | 23.1 | 66 | -0.8 % | | 20 | 26.3 | 75 | 1.0 % | | 21 | 25.2 | 55 | -0.6 % | | 22 | 24.2 | 52 | -0.3 % | | 23 | 23.7 | 67 | 6.0 % | | 24 | 27.7 | 74 | 2.0 % | | 25 | 25.5 | 79 | -0.9 % | | 26 | 23.2 | 82 | -0.4 % | | 27 | 36.0 | 88 | -0.2 % | | 28 | 36.4 | 82 | -0.4 % | | 29 | 32.1 | 84 | 1.5 % | | 30 | 31.0 | 76 | -0.2 % | | 31 | 27.3 | 75 | 2.0 % | | 32 | 28.6 | 78 | -0.8 % | | 33 | 31.6 | 84 | -0.4 % | | 34 | 28.8 | 75 | 1.8 % | | 35 | 4.8 | 57 | 2.0 % | | 36 | 26.5 | 74 | 1.2 % | | 37 | 25.5 | 71 | -1.0 % | | 38 | 30.0 | 80 | -0.2 % | | 39 | 24.5 | 72 | 1.0 % | | 40 | 28.6 | 78 | 1.0 % | | 41 | 30.5 | 81 | -0.6 % | | 42 | 24.3 | 66 | 1.8 % | | 43 | 25.0 | 64 | 1.6 % | | 44 | 27.1 | 77 | -0.6 % | | 45 | 28.1 | 68 | -2.2 % | | 46 | 28.8 | 72 | -1.0 % | | 47 | 27.7 | 74 | -0.7 % | | 48 | 26.5 | 68 | 1.2 % | | 49 | 24.2 | 70 | -0.8 % | | 50 | 24.3 | 72 | 1.0 % | | 51 | 24.0 | 68 | -0.8 % | | 52 | 24.0 | 67 | 1.8 % | | 53 | 23.8 | 71 | -0.7 % | | 54 | 22.6 | 62 | -0.7 % | | 55 | 5.0 | 50 | 3.7 % | | 56 | 23.2 | 65 | -1.6 % | | 57 | 18.2 | 63 | -1.0 % | | 58 | 20.0 | 64 | 1.2 % | | 59 | 19.4 | 63 | 1.8 % | | 60 | 21.1 | 62 | -1.7 % | | 61 | 22.4 | 65 | -1.1 % | | 62 | 21.3 | 61 | 3.5 % | | 63 | 20.3 | 70 | -1.8 % | | 64 | 25.4 | 73 | 3.7 % | | 65 | 20.3 | 56 | -0.4 % | | 66 | 21.3 | 65 | 1.5 % | | 67 | 21.7 | 67 | 1.0 % | | 68 | 13.8 | 61 | 4.8 % | | 69 | 18.5 | 66 | -1.8 % | | 70 | 22.8 | 69 | -0.8 % | | 70.5 | 14.8 | 69 | -8.0 % |
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