| 100.0 km | 12:37:30 | 07:34/km | 第49馬官方成績 | 日期 | 2024-09-07 | 成績 | 12:37:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'01" (+09'25") | 01:40'36" | | 00:46'35" (+01'59") | | 01:06'47" (+22'11") | 01:51'23" (+10'47") | | 00:44'36" | | 00:54'22" (+09'46") | 01:42'41" (+02'05") | | 00:48'19" (+03'43") | | 00:47'08" (+02'32") | 01:41'01" (+00'25") | | 00:53'53" (+09'17") | | 00:53'47" (+09'11") | 01:50'00" (+09'24") | | 00:56'13" (+11'37") | | 00:58'27" (+13'51") | 01:56'56" (+16'20") | | 00:58'29" (+13'53") | | 00:51'24" (+06'48") | 01:46'46" (+06'10") | | 00:55'22" (+10'46") | |
日期: 2024-09-07 05:00 - 總爬升: 1747 m - 平均心率: 133 - 卡路里: 3733 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 83.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'41" (+04'09") | 1000 / 1000 | 2 | | 09'59" (+03'27") | 1000 / 2000 | 3 | | 10'54" (+04'22") | 1000 / 3000 | 4 | | 10'58" (+04'26") | 1000 / 4000 | 5 | | 11'27" (+04'55") | 1000 / 5000 |
6 | | 10'19" (+03'47") | 1000 / 6000 | 7 | | 09'30" (+02'58") | 1000 / 7000 | 8 | | 11'18" (+04'46") | 1000 / 8000 | 9 | | 06'32" | 1000 / 9000 | 10 | | 08'55" (+02'23") | 1000 / 10000 | 11 | | 13'02" (+06'30") | 1000 / 11000 | 12 | | 13'53" (+07'21") | 1000 / 12000 | 13 | | 18'41" (+12'09") | 1000 / 13000 | 14 | | 11'36" (+05'04") | 1000 / 14000 | 15 | | 09'31" (+02'59") | 1000 / 15000 | 16 | | 07'49" (+01'17") | 1000 / 16000 | 17 | | 07'01" (+00'29") | 1000 / 17000 | 18 | | 09'02" (+02'30") | 1000 / 18000 | 19 | | 11'10" (+04'38") | 1000 / 19000 | 20 | | 09'31" (+02'59") | 1000 / 20000 | 21 | | 09'57" (+03'25") | 1000 / 21000 | 22 | | 12'32" (+06'00") | 1000 / 22000 | 23 | | 10'23" (+03'51") | 1000 / 23000 | 24 | | 10'58" (+04'26") | 1000 / 24000 | 25 | | 10'31" (+03'59") | 1000 / 25000 | 26 | | 09'59" (+03'27") | 1000 / 26000 | 27 | | 08'32" (+02'00") | 1000 / 27000 | 28 | | 08'26" (+01'54") | 1000 / 28000 | 29 | | 09'25" (+02'53") | 1000 / 29000 | 30 | | 11'55" (+05'23") | 1000 / 30000 | 31 | | 10'42" (+04'10") | 1000 / 31000 | 32 | | 09'03" (+02'31") | 1000 / 32000 | 33 | | 09'28" (+02'56") | 1000 / 33000 | 34 | | 09'14" (+02'42") | 1000 / 34000 | 35 | | 08'38" (+02'06") | 1000 / 35000 | 36 | | 12'19" (+05'47") | 1000 / 36000 | 37 | | 11'19" (+04'47") | 1000 / 37000 | 38 | | 10'44" (+04'12") | 1000 / 38000 | 39 | | 10'28" (+03'56") | 1000 / 39000 | 40 | | 09'01" (+02'29") | 1000 / 40000 | 41 | | 12'35" (+06'03") | 1000 / 41000 | 42 | | 09'22" (+02'50") | 1000 / 42000 | 43 | | 11'33" (+05'01") | 1000 / 43000 | 44 | | 10'00" (+03'28") | 1000 / 44000 | 45 | | 10'15" (+03'43") | 1000 / 45000 | 46 | | 10'33" (+04'01") | 1000 / 46000 | 47 | | 13'22" (+06'50") | 1000 / 47000 | 48 | | 10'44" (+04'12") | 1000 / 48000 | 49 | | 10'36" (+04'04") | 1000 / 49000 | 50 | | 10'56" (+04'24") | 1000 / 50000 | 51 | | 09'52" (+03'20") | 1000 / 51000 | 52 | | 10'24" (+03'52") | 1000 / 52000 | 53 | | 16'16" (+09'44") | 1000 / 53000 | 54 | | 10'13" (+03'41") | 1000 / 54000 | 55 | | 11'40" (+05'08") | 1000 / 55000 | 56 | | 12'31" (+05'59") | 1000 / 56000 | 57 | | 12'38" (+06'06") | 1000 / 57000 | 58 | | 12'26" (+05'54") | 1000 / 58000 | 59 | | 10'09" (+03'37") | 1000 / 59000 | 60 | | 10'43" (+04'11") | 1000 / 60000 | 61 | | 09'38" (+03'06") | 1000 / 61000 | 62 | | 09'33" (+03'01") | 1000 / 62000 | 63 | | 10'13" (+03'41") | 1000 / 63000 | 64 | | 11'29" (+04'57") | 1000 / 64000 | 65 | | 10'27" (+03'55") | 1000 / 65000 | 66 | | 11'38" (+05'06") | 1000 / 66000 | 67 | | 11'02" (+04'30") | 1000 / 67000 | 68 | | 10'36" (+04'04") | 1000 / 68000 | 69 | | 09'59" (+03'27") | 1000 / 69000 | 70 | | 12'04" (+05'32") | 1000 / 70000 | 71 | | 11'40" (+05'08") | 693 / 70693 |
賽後評分: 練不夠 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.42 km Asics Nimbus 25 累積 : 3640.9 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'41" | 00:10'41" | 2 | 10'00" | 00:20'41" | 3 | 10'54" | 00:31'35" | 4 | 10'58" | 00:42'33" | 5 | 11'28" | 00:54'01" | 6 | 10'19" | 01:04'20" | 7 | 09'30" | 01:13'50" | 8 | 11'18" | 01:25'08" | 9 | 06'32" | 01:31'40" | 10 | 08'56" | 01:40'36" | 11 | 13'03" | 01:53'39" | 12 | 13'54" | 02:07'33" | 13 | 18'42" | 02:26'15" | 14 | 11'36" | 02:37'51" | 15 | 09'32" | 02:47'23" | 16 | 07'49" | 02:55'12" | 17 | 07'02" | 03:02'14" | 18 | 09'02" | 03:11'16" | 19 | 11'11" | 03:22'27" | 20 | 09'32" | 03:31'59" | 21 | 09'57" | 03:41'56" | 22 | 12'32" | 03:54'28" | 23 | 10'23" | 04:04'51" | 24 | 10'59" | 04:15'50" | 25 | 10'31" | 04:26'21" | 26 | 10'00" | 04:36'21" | 27 | 08'32" | 04:44'53" | 28 | 08'27" | 04:53'20" | 29 | 09'25" | 05:02'45" | 30 | 11'55" | 05:14'40" | 31 | 10'43" | 05:25'23" | 32 | 09'04" | 05:34'27" | 33 | 09'28" | 05:43'55" | 34 | 09'14" | 05:53'09" | 35 | 08'39" | 06:01'48" | 36 | 12'19" | 06:14'07" | 37 | 11'19" | 06:25'26" | 38 | 10'45" | 06:36'11" | 39 | 10'28" | 06:46'39" | 40 | 09'02" | 06:55'41" | 41 | 12'35" | 07:08'16" | 42 | 09'22" | 07:17'38" | 43 | 11'33" | 07:29'11" | 44 | 10'01" | 07:39'12" | 45 | 10'16" | 07:49'28" | 46 | 10'34" | 08:00'02" | 47 | 13'23" | 08:13'25" | 48 | 10'44" | 08:24'09" | 49 | 10'36" | 08:34'45" | 50 | 10'56" | 08:45'41" | 51 | 09'52" | 08:55'33" | 52 | 10'25" | 09:05'58" | 53 | 16'15" | 09:22'13" | 54 | 10'14" | 09:32'27" | 55 | 11'41" | 09:44'08" | 56 | 12'31" | 09:56'39" | 57 | 12'38" | 10:09'17" | 58 | 12'27" | 10:21'44" | 59 | 10'09" | 10:31'53" | 60 | 10'44" | 10:42'37" | 61 | 09'39" | 10:52'16" | 62 | 09'34" | 11:01'50" | 63 | 10'13" | 11:12'03" | 64 | 11'30" | 11:23'33" | 65 | 10'28" | 11:34'01" | 66 | 11'38" | 11:45'39" | 67 | 11'03" | 11:56'42" | 68 | 10'36" | 12:07'18" | 69 | 10'00" | 12:17'18" | 70 | 12'05" | 12:29'23" | 70.7 | 11'39" | 12:37'28" |
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