10.0 km | 00:54:36 | 05:26/km日期: 2024-09-01 19:02 - 平均心率: 169 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 79
Pace: 04'37" / 05'02" / 05'00" / 05'51" / 05'15" / 06'07" / 05'32" / 05'36" / 05'44" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 05'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+01'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+01'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'54") | 1000 / 7000 |
| 8 | | 05'36" (+00'59") | 1000 / 8000 |
| 9 | | 05'43" (+01'06") | 1000 / 9000 |
| 10 | | 05'44" (+01'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'35") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 67.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'02" | 00:09'39" |
| 3 | 05'00" | 00:14'39" |
| 4 | 05'51" | 00:20'30" |
| 5 | 05'15" | 00:25'45" |
| 6 | 06'07" | 00:31'52" |
| 7 | 05'32" | 00:37'24" |
| 8 | 05'36" | 00:43'00" |
| 9 | 05'44" | 00:48'44" |
| 10 | 05'44" | 00:54'28" |
| 10.0 | 05'35" | 00:54'37" |
Sherry Hsieh 說推
留言 
展開計圈分析
