9.2 km | 01:14:35 | 08:06/km日期: 2024-08-25 07:05 - 平均心率: 143 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.6
Pace: 06'24" / 08'54" / 05'39" / 10'21" / 06'42" / 06'37" / 07'18" / 08'39" / 09'25" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'18") | 1229 / 1229 |
| 2 | | 02:49'15" (+45'19") | 25 / 1254 |
| 3 | | 04'24" (+00'28") | 1002 / 2257 |
| 4 | | 17'46" (+13'50") | 94 / 2352 |
| 5 | | 04'23" (+00'27") | 1018 / 3370 |
| 6 | | 40'21" (+36'25") | 74 / 3445 |
| 7 | | 04'12" (+00'16") | 394 / 3840 |
| 8 | | 01:34'34" (+30'38") | 37 / 3877 |
| 9 | | 04'10" (+00'14") | 404 / 4282 |
| 10 | | 36'10" (+32'14") | 39 / 4322 |
| 11 | | 04'24" (+00'28") | 400 / 4722 |
| 12 | | 22'27" (+18'31") | 60 / 4782 |
| 13 | | 04'21" (+00'25") | 406 / 5189 |
| 14 | | 25'56" (+22'00") | 52 / 5242 |
| 15 | | 03'56" | 409 / 5651 |
| 16 | | 21'24" (+17'28") | 70 / 5721 |
| 17 | | 04'38" (+00'42") | 400 / 6121 |
| 18 | | 46'18" (+42'22") | 36 / 6158 |
| 19 | | 04'11" (+00'15") | 392 / 6550 |
| 20 | | 29'05" (+25'09") | 57 / 6607 |
| 21 | | 04'21" (+00'25") | 402 / 7010 |
| 22 | | 25'07" (+21'11") | 66 / 7076 |
| 23 | | 04'22" (+00'26") | 398 / 7475 |
| 24 | | 37'15" (+33'19") | 44 / 7519 |
| 25 | | 04'14" (+00'18") | 400 / 7920 |
| 26 | | 01:04'50" (+00'54") | 25 / 7946 |
| 27 | | 04'11" (+00'15") | 399 / 8345 |
| 28 | | 01:05'36" (+01'40") | 25 / 8371 |
| 29 | | 04'24" (+00'28") | 395 / 8766 |
| 30 | | 01:30'36" (+26'40") | 21 / 8788 |
| 31 | | 17'03" (+13'07") | 420 / 9209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 209.52 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'54" | 00:15'18" |
| 3 | 05'39" | 00:20'57" |
| 4 | 10'21" | 00:31'18" |
| 5 | 06'42" | 00:38'00" |
| 6 | 06'37" | 00:44'37" |
| 7 | 07'18" | 00:51'55" |
| 8 | 08'39" | 01:00'34" |
| 9 | 09'25" | 01:09'59" |
| 9.2 | 22'04" | 01:14'36" |
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