Simon Li 2016/09/03 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

全馬 | 04:36:55 | 06:33/km | 第23馬

山城星光馬拉松

官方成績
日期	2016-09-03
成績	04:36:55
總名次	- / -
分組名次	- / -
平均速度	06:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'22")

00:29'22" (+01'14")

00:57'51"

10 km

(00:57'51")

00:28'29" (+00'21")

15 km

(01:25'59")

00:28'08"

00:58'15" (+00'24")

20 km

(01:56'06")

00:30'07" (+01'59")

25 km

(02:30'05")

00:33'59" (+05'51")

01:08'28" (+10'37")

30 km

(03:04'34")

00:34'29" (+06'21")

35 km

(03:42'00")

00:37'26" (+09'18")

01:15'48" (+17'57")

40 km

(04:20'22")

00:38'22" (+10'14")

Finish

(04:36:55)

日期: 2016-09-03 16:33 - 總爬升: 167 m - 卡路里: 2735 Cal - 總步數: 41384 - 平均步頻: 149 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'43"

(05'43")

05'42" (+00'23")

1000 / 1000

158 / 110

05'30"

(11'13")

05'27" (+00'08")

1006 / 2006

179 / 101

06'37"

(17'50")

06'34" (+01'15")

1006 / 3013

143 / 105

05'52"

(23'42")

05'48" (+00'29")

1008 / 4022

165 / 103

05'40"

(29'22")

05'38" (+00'19")

1003 / 5026

175 / 100

展開計圈分析

05'21"

(34'43")

05'20" (+00'01")

1002 / 6029

174 / 107

05'52"

(40'35")

05'49" (+00'30")

1007 / 7036

163 / 104

05'24"

(45'59")

05'21" (+00'02")

1007 / 8044

176 / 105

05'21"

(51'20")

05'19"

1003 / 9048

176 / 106

06'34"

(57'54")

06'32" (+01'13")

1003 / 10051

148 / 103

05'24"

(01:03'18")

05'23" (+00'04")

1001 / 11053

176 / 105

05'27"

(01:08'45")

05'26" (+00'07")

1000 / 12053

176 / 104

06'00"

(01:14'45")

05'57" (+00'38")

1007 / 13060

162 / 103

05'24"

(01:20'09")

05'21" (+00'02")

1008 / 14068

170 / 109

05'56"

(01:26'05")

05'52" (+00'33")

1008 / 15077

163 / 103

05'51"

(01:31'56")

05'50" (+00'31")

1002 / 16079

160 / 106

05'53"

(01:37'49")

05'52" (+00'33")

1001 / 17081

175 / 96

06'21"

(01:44'10")

06'17" (+00'58")

1008 / 18089

158 / 100

06'15"

(01:50'25")

06'13" (+00'54")

1004 / 19094

154 / 104

05'47"

(01:56'12")

05'44" (+00'25")

1006 / 20101

176 / 98

07'45"

(02:03'57")

07'41" (+02'22")

1007 / 21108

121 / 107

05'53"

(02:09'50")

05'52" (+00'33")

1000 / 22109

174 / 97

06'05"

(02:15'55")

06'04" (+00'45")

1000 / 23110

169 / 96

07'55"

(02:23'50")

07'54" (+02'35")

1000 / 24110

140 / 90

06'23"

(02:30'13")

06'22" (+01'03")

1001 / 25111

174 / 90

06'14"

(02:36'27")

06'13" (+00'54")

1000 / 26112

172 / 92

07'48"

(02:44'15")

07'45" (+02'26")

1006 / 27118

114 / 112

08'13"

(02:52'28")

08'12" (+02'53")

1000 / 28119

126 / 96

06'08"

(02:58'36")

06'05" (+00'46")

1007 / 29126

175 / 93

06'07"

(03:04'43")

06'05" (+00'46")

1002 / 30129

169 / 96

09'00"

(03:13'43")

08'57" (+03'38")

1005 / 31134

93 / 119

07'02"

(03:20'45")

06'58" (+01'39")

1007 / 32141

135 / 105

06'35"

(03:27'20")

06'34" (+01'15")

1000 / 33142

145 / 104

08'25"

(03:35'45")

08'23" (+03'04")

1002 / 34144

132 / 89

06'25"

(03:42'10")

06'24" (+01'05")

1001 / 35146

165 / 94

08'33"

(03:50'43")

08'30" (+03'11")

1004 / 36150

96 / 121

08'17"

(03:59'00")

08'11" (+02'52")

1011 / 37162

102 / 119

06'51"

(04:05'51")

06'50" (+01'31")

1001 / 38163

148 / 98

08'26"

(04:14'17")

08'25" (+03'06")

1001 / 39164

112 / 105

06'25"

(04:20'42")

06'22" (+01'03")

1007 / 40172

169 / 92

07'04"

(04:27'46")

07'00" (+01'41")

1007 / 41180

140 / 101

07'59"

(04:35'45")

07'56" (+02'37")

1005 / 42186

109 / 114

01'05"

(04:36'50")

04'58"

217 / 42403

175 / 114

今天嘗試全程用跑的，但過半馬之後就乏力，還需再多練習!

9月累積里程 : 373.65 km

ASICS KAYANO 20 累積 : 3628.1 km

MW Watch 上傳 | 8 years ago

張慶忠, Hsu PoMin 和其他 42 人說推

留言

觀看另 3 則留言

Hank Tsai 恭喜順利完賽

2016-09-05 11:18 ·

1 個人推

呂明潤恭喜完賽。

2016-09-12 21:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	05'30"	00:11'13"
3	06'34"	00:17'47"
4	05'52"	00:23'39"
5	05'43"	00:29'22"
6	05'21"	00:34'43"
7	05'49"	00:40'32"
8	05'24"	00:45'56"
9	05'21"	00:51'17"
10	06'34"	00:57'51"
11	05'24"	01:03'15"
12	05'27"	01:08'42"
13	05'57"	01:14'39"
14	05'24"	01:20'03"
15	05'56"	01:25'59"
16	05'54"	01:31'53"
17	05'53"	01:37'46"
18	06'18"	01:44'04"
19	06'15"	01:50'19"
20	05'47"	01:56'06"
21	07'45"	02:03'51"
22	05'53"	02:09'44"
23	06'05"	02:15'49"
24	07'54"	02:23'43"
25	06'22"	02:30'05"
26	06'16"	02:36'21"
27	07'46"	02:44'07"
28	08'14"	02:52'21"
29	06'05"	02:58'26"
30	06'08"	03:04'34"
31	08'59"	03:13'33"
32	06'47"	03:20'20"
33	06'53"	03:27'13"
34	08'22"	03:35'35"
35	06'25"	03:42'00"
36	08'30"	03:50'30"
37	08'15"	03:58'45"
38	06'57"	04:05'42"
39	08'11"	04:13'53"
40	06'29"	04:20'22"
41	07'08"	04:27'30"
42	08'03"	04:35'33"
42.2	05'54"	04:36'50"